― Loosing weight could be a challenge for many of us, as most of us want a quick path to do . So keeping the basic intact- diet- which actually help to loose effectively and keep your body healthy. You can follow some simple guidelines to loose weight. ∙ 1) It is good to set small and realistic goals. If you are amongst heavy ones, you should take it easy by losing 5 pounds , relax and then go for 5 pounds again. ∙ 2.) It is good, if you join some gym or an exercise regime and [...].