― As my readers may know I have lost two really special people in a matter of months. I was taking a look at Body + Soul. One of my favourite pieces to read on my Sunday's is 7 days 7 ways. I came across how to Manage Grief. ∙ Everyone copes with grief in different ways and sometimes it helps to read how others grieve and get through the sadness. Here are 7 techniques to help with loss. ∙ Honour your grief. It may be the loss of a job, a relationship, the end of a stage of life or [...].