how to outsmart YOUR HUNGER
― Tips on outsmarting your hunger...Listen to your body ∙ With platters upon platters of mouth-watering food placed in front of you, it’s incredibly easy to over indulge with a second helping (or even a third). Pay attention to what your body actually needs; if your stomach feels satisfied then why go for more? Keeping dishes in the kitchen rather than on the table from which you are eating will help avoid picking on food you don’t actually need. ∙ Take your time ∙ We all [...].
