― If you normally throw away your pumpkin seeds after you have hollowed out your Jack-O-Lantern, spare a thought for the pumpkin seeds benefits. I think we are all now aware of how healthy seeds are for your dietary needs. See below for a Pumpkin Seed Recipe that even the children will enjoy. Before roasting seeds they must be prepared. After you have hollowed out your Jack-O-Lantern, place all the seeds in a bowl. You need to remove all the stringing pumpkin flesh from the seeds. Pumpkin seeds [...].