― The past few weeks, I have added one small healthy change to my daily routine. So far in 2012, I have made 11 healthy changes and have continued those changes the following week(s). I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight [...] ∙ Related posts: ∙ Tuesday’s Training Plan ∙ Running & Strength .
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