― Ahhhh....new workout shoe shopping. Therapy at it's finest for fitness, shopoholics like us. Even my five year old daughter loves getting a new pair of shoes. Sometimes, though, the problem can be finding the right fit. My best friend and I were in search of new running shoes. Fitness industry recommendations are that you get new workout shoes every 3 months or so. Of course we just use that as an excuse to go shopping, but, honestly, it's true. If your feet start to hurt or your knees start to [...].