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In The Groove – Kettlebell Workout
Rocofit ―
Posted on Feb 5th, 2012
Rocofit Health & Fitness ― We are definitely in the groove of our fitness challenge. This workout will have you feeling strong and energised. Using one kettlebell perform the following exercises with no rest between each. 1. 10 Double arm swings 2. 10 Press Ups 3. 10 Front Squats 4. 10 Spidermans ( 5 to each side) 5. 10 swings [...]
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