― Fear of fat when drinking milk? Make no mistake, it is recommended incoming milk in your diet. ∙ Many women who avoid milk, by reason of fear of fat. In fact, milk is recommended even get into the diet, to avoid malnutrition due to restrictions on the amount of food. ∙ Ir. Kresnawan MSc - Head of Sub Directorate of Community Development, Food Consumption. Directorate of Community Nutrition, Ministry of Health Indonesia, said, "complete and balanced nutrition is important and needed [...].