― Stress levels at an all-time high? Need a way to increase energy, have better health and find peace of mind? Meditation may be the answer. Stephan Bodian, author of Meditation For Dummies®, 3rd Edition and a licensed psychotherapist has taught and practiced meditation for over 40 years. If you are intrigued by the idea of mediation but are [...]The post Lifestyle: 11 Ways Meditation Can Improve Your Life appeared first on Jetsetera. .