― Wow! I LOVE these programs...the exercises really work. ∙ If ∙ you've read my previous entries, I hurt my ribs last month and went to ∙ doing some modified Pay-It-Forward exercises and very little Tony and ∙ The Folks...yet I was measured the night before last and I STILL lost an ∙ inch off my chest, waist and hips for a total of 3 inches! ∙ This has NEVER happened to me before! Whenever I stopped or slowed down, I usually gained or lost my shape! [...].