― Enjoy your figure flaws and all ~ and watch your confidence soar. Change your negative mindset with these five tips from body image experts. ∙ Stop dissing yourself ~ If you are constantly telling yourself that you look fat or that you are unattractive in some way, you will naturally feel bad about yourself.Next time look at your reflection, be conscious of your self criticism. Then ask 'would I say these things to a friend?' If not then do not be so hard on yourself. ∙ Do not [...].