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Low Fat Diets Don’t Work Unless You Eat Good Fats

by MarkC ― 45 weeks ago

Lose That Tyre ― If, like a lot of people, you have been cutting out foods with a lot of fat in order to protect your heart from damage, then you may need to think again. If you eat a low-fat diet, it may not protect your heart from damage unless you eat some good fats as well, so [...]Post from: Weight Loss Blog (Lose That Tyre) .

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