― Eliminate the clutter ∙ Take the time to get rid of things that you do not need or that are not good for you. Donate or sell those clothes you no longer wear, if you have not worn something in the last 2 years then dispose of them. This will create more space for what you do wear. ∙ Get rid of unhealthy foods. Clean out your cupboards and get rid of all the unhealthy. My daughters and I have said no to potato chips, we try to bake all our sweet treats from scratch. The only [...].