Mind and body - Taking care of our mental health as well as our physical health
― I admit, while spending years addressing my mental health issues, I put my general physical health aside, and now as I am getting older and am managing to appropriately treat it, as well as cope with my mental health, I am beginning to see how detrimental it is to also take care of our overall health. ∙ Taking care of my mental health was and is, to say the least a lengthy process, it involves trial and error treatments, learning coping skills, depressive episodes, moments of clarity, and [...].
