― In the last couple of years I have started to feel my age. There are now cracks and creaks in my knees and shoulder even when it's not raining and it takes a lot more work to keep in shape. My husband won't admit that he has been struggling with the same signs of aging, but his back massager has been getting a lot of use in the last year. So I have been gradually making changes to my family's diet, with the most important being adding more vegetarian and vegan recipes into my weekly meal plans. [...].