Nutrient Timing
― I was corresponding with one of my blog readers and she asked about a book that discussed nutrient timing and I recommended this. I then dug it up and started reading it again, I often read books several times and always come away with something new each time. ∙ This book is entitled Nutrient Timing by John Ivy, Ph.D., & Robert Portman, Ph.D. and has a foreword by William Kraemer, Ph.D. It is a great resource for anyone interested in bringing their training and nutrition to the next [...].
