Okra for Heart Health & Anti Cancer {Tamarind Soup with Okra Recipe}

Live Healthier and Happier ― Pin it I’ve been learning to make some of my favorite dishes that my dad used to make for us. One of my favorite is Tamarind Soup with wild shrimp, bean sprouts, tomatoes and Okra. Okra is a powerful vegetable. According to study conducted by Emory University, Okra is known to reduce heart disease, relieve constipation, and fight cancer (rectal and colon). Nutrients in Okra are numerous: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C[...]