― Healthy Papaya, Tomato and Potato soup!Now why would you make this soup I hear you ask? Well let me list the health benefits of each ingredient. ∙ Papaya - contains an enzyme called Papain, which helps to digest proteins. Papaya contains high levels of vitamin C, A, E and K, as well as folate, potassium and magnesium. They are high in anti-oxidants and can help with cardiovascular health. As papaya's contain fiber, it can help lower cholesterol levels too. It is this fiber as well [...].