― Swamp sludge for breakfast, anyone? This is my ostensibly unusual breakfast: the green smoothie. It gets its dark green hue mostly from Spirulina, but it also contains a whole kiwifruit (as well as half a banana and a tablespoon of Chia seeds soaked in a cup of water). ∙ Green Smoothies are an excellent and effortless way to get a good dose of nutrients from fruit, vegetables and superfoods. I found this handy guide to making perfect green smoothies from an interview with culinary [...].