― Starting your morning with a well balanced breakfast sets the tone of the entire day. When your body is well nourished, you just feel better. Breakfast is especially important for children, their growing bodies need fuel in the morning. ∙ Quaker Oatmeal Squares are perfect for breakfast because they provide 96% of the minimum whole grain requirements! As you know, diets rich in whole grains are said to significantly reduce cholesterol. Quaker Oatmeal Squares are also "a good source of [...].