― I am forever searching for ways to cram fiber into my diet. And, when the fiber can be administered in a bright and delicious way - particularly one that doesn't have to be cooked, thereby turning my Texas summer kitchen into the fifth level of Hades - I am all for it! ∙ This bean salad is jam-packed with fiber, light and fresh, perfect for summer, and really great for potlucks. Give it a try! ∙ 1/2 cup fat-free Italian salad dressing ∙ 1 15-ounce can kidney beans, drained [...].