― Quick & Easy Quesadillas ∙ Serves Four ∙ 1- 2 tbsp vegetable oil ∙ 1- 2 boneless, skinless chicken breasts ∙ 1 large container of raw vegetables from salad bar ∙ (try red, yellow and green peppers, spinach, onions, tomatoes) ∙ 1/4 tsp salt ∙ 1/4 tsp black pepper ∙ 6-8 Small flour or organic corn tortillas (try whole wheat too! ) ∙ 1 can Vegetarian refried beans ∙ 1 cup organic shredded cheese ∙ Tabasco sauce [...].
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