― I am constantly looking for better ways to live my life and although I do eat my share of not so good food I like to eat healthy everyday. I am hopefully teaching my daughters that eating healthy is important for life function and vitality. Spring is the perfect time to change your eating healthy with an abundance of summer fruits and vegetables. Body + Soul have put together a guide to help reap the benefits through your diet, fitness and sleep. ∙ Get a good nights sleep.Drink mint tea ~ [...].