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Stopping Negative Thinking About Yourself

by Jill Green ― 14 weeks ago

Anxiety Self Help ― Today we will discuss stopping negative thinking about yourself. One of the most self defeating behaviors that goes along with anxiety is that often we turn inwards on ourselves and beat ourselves up mentally. Never Make the Person in the … Continue reading → .

Tags: Panic Attacks, Self Care, Self Esteem

After a Panic Attack- What to do

by Jill Green ∙ 2 weeks ago

After the horrific panic attack explosion at work the other night, I find that my thoughts ...

Daily Rewards

by Jill Green ∙ 4 weeks 1 day ago

I intentionally schedule a small reward into the end of each day. It gives me something to ...

Anxiety Out Of The Blue

by Jill Green ∙ 3 weeks 4 days ago

I had a little anxiety out of the blue at the grocery store the other day. It was not ...

Anxiety at Work: the Monster Returns

by Jill Green ∙ 2 weeks 1 day ago

The monster returns. Last night I did an extra half shift in the Emergency Department to ...

Honey Face Wash: DIY

by Nicole ∙ 2 days ago

Honey is one of Mother Nature’s most versatile foods. It not only serves as a ...

Adventures in Psychiatry : Dealing with a bad appointment

by Samantha Nicholls ∙ 3 days ago

As you may or may not know, today I was due to meet my new psychiatrist. I'm very used to ...

National Clearinghouse on Families and Youthâ€™s Self-Care...

by SJSworks ∙ 1 week 1 day ago

The Family and Youth Services Bureau, part of the Department of Health and Human Services, ...

Sharpe Crowns RHOA Pageant Winner

by dekesha ∙ 1 week 4 days ago

Jay Sharpe is Richmond’s dynamic jeweler who understands the complexity of ...