― Sugar gets a lot of bad press lately. Along with ‘fat’, sugar is often blamed as one of the contributing causes of the obesity epidemic. Whether or not this is true, the fact remains that sugar is found in much of the processed food we buy today, hidden in everything from cereals and ready meals to sauces and crisps. ∙ There might be little we can do to prevent how much sugar manufacturers add to their products. However, we can control how much refined sugar we use in everyday life. This [...].