The Big Three

Fitness N' Junk ― This new series that I'll be starting is all about the stuff you probably have no clue about. If you didn't know, macro-nutrients are the three big ones: protein, carbs, and fats. When someone turns a food item around and reads the label or tries to, they'll most likely see those three macros. The first word of advice that I can give you is to not panic when you see percentages and "based on a 2,000 calorie diet" on the back of a food item. And another thing - never fear any of these macros.[...]