― Looking good huh? So this is after dieting for 4 weeks. Not bad really, now I realize I didn't start out chubby, but I had some fat to lose and I did, it hasn't been too hard, although I still have more to go. This is "a day in the life of Kristy". I am going to give you a general time, food (macro-nutrients), some supplements and then discuss particular meals and strategies for making them tasty in separate postings. ∙ My diet contains lean proteins, vegetables, complex carbohydrates, [...].