― Outdoor activities aren't what I run to. In fact, I recall always having a headache and wanting to visit the school nurse during field day events. Main objective; getting out of the sun because I didn't want to be hot! ∙ One of the most common myths among people of color is we don't need sunscreen or sun protection. This my friend is not true. We all need to protect our skin from the sun. ∙ Breaking down SPF - SPF is the Sun Protection Factor. How long does it take before your skin [...].