― To stay fit and healthy and fit is the most challanging task in today's fast paced world. With newer technology and innovations we have lsser work to do and we are slowly becoming the virtual slaves of the machines. ∙ With continuously rising compitition and increasing ambitions we tend to develop lots of anxiety, tension and work pressure which is constantly lowering down our health status, making us more prone to diseases like High B.P. and Diabetes. ∙ Sometime or the other we [...].