― According to statistics from the National Institute of Health, about 50 percent of American women and 25 percent of American men are on a diet at any given time. However, estimates also show that the average dieter will regain two-thirds of any weight they do manage to lose within five years. ∙ Why is the weight gain turnaround so great, and how to do many men and women manage to sabotage their own success? ∙ The answer lies in diet and nutrition. It isn’t as simple as a fast food [...].