― The post What to Eat Before You Run appeared first on Ashley Alcott.The kinds of food you eat are always important, no matter what. What you put into your body is eventually going to matter even if you aren’t thinking about it right now. For instance, if someone ate a bunch of junk all the time, when they’re 50 they probably won’t have the best medical health. What [...]The post What to Eat Before You Run appeared first on Ashley Alcott. .