Your Health!!

YourHealth ― My name is Shauna Tolchinsky and it is my personal mission to bring health and wellness to anyone who is interested. Several years ago while still living in N.Y. my roommate Caroline B. changed my life. I was the average "healthy person" who got sick once or twice a year and generally felt OK. Though, looking back I can't believe that I though that was the definition of health. Just sitting around and hoping for health with no real plan of action.Caroline introduced me to these really crazy[...]