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Be Nutritious

 Magda ― http://benutritious.com

A place where you can find delicious vegetarian and vegan recipes.

Avg. Rating: 4.4 out of 5.0 ∙ 16 Reviews ∙ 55 Followers

Listed: Jul 10, 2010

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Steps to Effortless Healthier Eating

Be Nutritious ― As a nutritionist my job is to educate people about healthy eating and preparing individualized diet plant that will fit anyone’s lifestyle, will be pleasant enough for the client to be able to stick with it and most important, it [...]

Tags: Healthy Stuff, Uncategorized

Magda ― 34 weeks ago

Chia Seed vs. Flax Seed

Be Nutritious ― If you’re even slightly interested in food, you probably heard about Chia seeds. Lately there’s been quite a big hype about chia seeds among natural food fans. People like to add them to smoothies, oatmeal, baking products and yogurt....

Tags: Healthy Stuff

Magda ― 45 weeks ago

1200 Calorie Sample 7 Day Diet Based on a Summer Menu

Be Nutritious ― One of the best things about summer is the abundance of fresh fruits and vegetables. During summer months I usually try to eat more of those and I rarely eat hot food. Generally I eat a lot of salads, fresh … Continue reading →

Tags: Healthy Stuff

Magda ― 46 weeks ago

Lean Pulled Pork from a Rice Cooker.

Be Nutritious ― Pulled pork is one of my all time favorite foods. Whenever I visit any bbq joint, with no hesitation I order pulled pork. The problem with pulled pork however is that it’s quite high in fat and calories. Once a while it’s ok if I eat a...

Tags: Meat, Recipes

Magda ― 46 weeks ago

Homemade Chicken Nuggets

Be Nutritious ― Not long time ago I had a questionable pleasure of takin a bite of Mcdonalds chicken nuggets. Oh boy, were they nasty. They were crunchy on the outside but on the inside they tasted like a cardboard mixed with an oil frying oil. It was just one ...

Tags: Chicken And Turkey, Recipes

Magda ― 46 weeks ago

Tips to Quickly Get Rid of Belly Bloat

Be Nutritious ― Everybody has every now and then those days when he feels super heavy and bloated. I’m not an exception, I do feel like that sometimes and it’s not a big deal when I’m at home. It becomes a big deal when I’m supposed to go...

Tags: Healthy Stuff

Magda ― 46 weeks ago

Asian Miso Noodles

Be Nutritious ― A while ago I showed here a recipe for a kid friendly Peanut Butter Pasta. This recipe is very similar however I upgraded it slightly by adding miso. Asian people use miso not only to prepare famous miso soup but also as a dressing, marinade and ...

Tags: Pasta & Pizza, Recipes, Vegan And Vegetarian

Magda ― 46 weeks ago

Nigella’s Nutella Cake (Gluten Free)

Be Nutritious ― Yesterday was my boyfriend’s birthday so I decided to make this fantastic, rich nutella cake. I found the recipe few months ago on the cooking godess Nigella Lawson’s page and I was just waiting for a perfect opportunity to make it....

Tags: Baked Cakes, Breads And Muffins, Desserts, Recipes

Magda ― 46 weeks ago

BBQ Chicken Stuffed Sweet Potatoes

Be Nutritious ― Happy 4th of July!!! What are your plans for today? I am going to have some barbeque with my boyfriend’s and his family. Can’t wait, I haven’t been to a bbq party in a while. ∙ This recipe has nothing to do with 4th of ...

Tags: Appetizers, Chicken And Turkey, Recipes

Magda ― 46 weeks ago

Salmon with Dijon and Soy Sauce Glaze

Be Nutritious ― Today I am the happiest girl in the world. After being away for a long time in Georgia, working towards my B.S. in Nutrition, I am finally done with school (at least temporarily) and am back to Miami. That also means that once again I have access ...

Tags: Fish And Seafood, Recipes

Magda ― 46 weeks ago

Certificate Program in Adult Weight Management in Savannah.

Be Nutritious ― I had an amazing weekend. I went to Savannah, GA to attend workshops for a Certificate of Training in Adult Weight Management offered by the Academy of Nutrition and Dietetics. It was an amazing experience and my first ever visit to beautiful...

Tags: Healthy Stuff, Uncategorized

Magda ― 46 weeks ago

Non-GMO Shopping Guides.

Be Nutritious ― I am almost by the end of my last quarter and I am about to graduate in June….Hooray. But before I can leave school I do have to attend few nutrition seminars on which students share the topics they feel passionate about. Today’s...

Tags: Healthy Stuff

Magda ― 46 weeks ago

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