Become a Healthier You

5 Websites to Get Frugal Ideas for Eating Out

Become a Healthier You ― Today our guest blogger is Anna Fox. We all love to go out to eat. It is a wonderful way to relax, put off cooking for a meal and enjoy time with friends and family. For many of us, eating out is something that we consider a hobby or ...

Tags: Guest Blogger, Guest Blogger, Saving Money

Evelyn ― 6 weeks 6 days ago

The Importance of Fiber in Your Diet

Become a Healthier You ― When someone is told that they need to increase their fiber intake, they automatically think of taking Metamucil or bran. I am guilty of taking chewable fiber tablets when I was in my mid-to-late 20s. I had no understanding about nutrition and my...

Tags: Diet And Nutrition, Diet, Fruit, Fruits And Vegetables, Garbanzo Beans, Green Smoothies

Evelyn ― 7 weeks ago

Things you should know about Anxiety and Depression

Become a Healthier You ― Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to...

Tags: Mental &amp, Emotional, Emotional Health, Guest Blogger, Healthy Living, Mental Health

Evelyn ― 7 weeks 1 day ago

Never Give Up On Getting Fit

Become a Healthier You ― Happy April! Monday posts are the type of posts when I share inspiration with you. Today’s inspiration is about getting fit and making being fit a way of life. A few weeks ago, I came across a video, titled The Man Who Never Gave Up (a must...

Tags: Fitness, Fitness, Health, Inspiration, Journey, Motivation

Evelyn ― 7 weeks 3 days ago

What is a Fat-Free Vegan?

Become a Healthier You ― You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from ...

Tags: Vegan, Chia Seeds, Fat, Flax Seeds, Omega 3 Fatty Acids, Omega 3s

Evelyn ― 8 weeks 1 day ago

Why I Deleted My Facebook Account

Become a Healthier You ― Last month, I decided to delete my Facebook account for good. To some it probably seems like I committed blog suicide, but I know closing my account was the best thing for me. I haven’t looked back and I have no regrets in closing my ...

Tags: Blogging, Blogging Tools, Facebook, Social Media, Social Networking Sites

Evelyn ― 9 weeks 4 days ago

Quinoa Pilaf from Carolyn’s Recipe Corner

Become a Healthier You ― Quinoa is known is the “gold of Inca.” It is a good choice for those who eat a plant-based diet. Here’s a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and ...

Tags: Recipes, Vegan, Guest Blogger, Plant-based Diet

Evelyn ― 10 weeks ago

Clean Produce with Common Household Items

Become a Healthier You ― You probably have bought veggie washes in the produce section of the store. I know I have, but for some reason, I found myself not using it. Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good ...

Tags: Green &amp, Eco-Living, Eco-living, Fruits And Vegetables, Good Habits, Green Leafy Vegetables

Evelyn ― 10 weeks 2 days ago

It is Time to Wake Up

Become a Healthier You ― Last week I was on a seven day fast and today, I am awake. What does it mean for one to be awake? Here is what Merriam-Webster’s Dictionary says: to cease from sleeping to become aroused or active again to become conscious or aware of...

Tags: Mental &amp, Emotional, Determination, Inspiration, Motivation, Personal Development

Evelyn ― 10 weeks 2 days ago

Water Fasting – (Days 6 and 7)

Become a Healthier You ― I am happy to announce that I have completed my 7 day water fast. It was a challenge, but I made it. I learned that: The mind is the most powerful tool that we have. Positivity is the only way. Negativity is not option. Success is inevitable, but ...

Tags: Cleansing &amp, Detoxing, Cleansing, Fasting, Healthy Living

Evelyn ― 10 weeks 5 days ago

Water Fasting – (Days 4 and 5)

Become a Healthier You ― I am checking in to let you know how days 4 and 5 went. Day 4 was the most challenging day to date. Here is what I experienced: I slept a lot on days 4 and 5. I did not have much strength to home-school my daughter, but thank goodness my husband...

Tags: Cleansing &amp, Detoxing, Cleansing, Detoxing, Fasting, Healthy Living

Evelyn ― 11 weeks 1 day ago

Water Fasting – Day 3

Become a Healthier You ― I am updating you about how day-3 (March 3) of my water fast went. Let’s get to it! My energy level wasn’t the best. I felt a little weak. I rested when I needed to rest. The thought of food and me eating has gone away. I had cold ...

Tags: Cleansing &amp, Detoxing, Healthy Lifestyles, Cleansing, Detoxing, Fasting

Evelyn ― 11 weeks 2 days ago

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5 Websites to Get Frugal Ideas for Eating Out

The Importance of Fiber in Your Diet

Things you should know about Anxiety and Depression

Never Give Up On Getting Fit

What is a Fat-Free Vegan?

Why I Deleted My Facebook Account

Quinoa Pilaf from Carolyn’s Recipe Corner

Clean Produce with Common Household Items

It is Time to Wake Up

Water Fasting – (Days 6 and 7)

Water Fasting – (Days 4 and 5)

Water Fasting – Day 3

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