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Build Muscle
Build muscle and lose fat! Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through...
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7 Forms of Yoga for Strength Athletes
Build Muscle ― Think you are too Swole to do yoga? Think again fool! Studies indicate that yoga combats common ailments of modern man such as depression, osteoarthritis, and stress. By fighting off these diseases, we have a better chance of recovering from intense... (more)
Project Swole ―
Posted on Mar 9th, 2012
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10
The US Obesity Epidemic in Recent Years
Build Muscle ― Use Facebook to Comment on this Post Related posts: One Small Victory Reported in the War On American Childhood Obesity The Common Cold is NOT to Blame for Childhood Obesity! Dabigatran, Childhood Obesity, and the Patriots Related posts: One Small... (more)
Project Swole ―
Posted on Feb 4th, 2012
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8
Oven Roasted Spicy Sweet Potato Wedges
Build Muscle ― Oven Roasted Spicy Sweet Potato Wedges This is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they are tasty... (more)
Project Swole ―
Posted on Nov 19th, 2011
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6
Meals to Maximize Performance
Build Muscle ― Meals That Maximize Your Performance Willpower is not enough. Food is what fuels your training and performance. Athletes make eating meals a conscious process, and they put knowledge of nutrition and planning into it. I have found that performance... (more)
Project Swole ―
Posted on Nov 10th, 2011
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8
Stay fit Stay healthy: Exercise daily
Build Muscle ― The growing health issues like heart issues and obesity can be curbed by keeping your body fit through daily and proper exercises. Getting into a habit of regular exercise can lead you good health and increase your energy levels. It also alleviates... (more)
Project Swole ―
Posted on Nov 7th, 2011
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9
Ecdisten and Blog Updates
Build Muscle ― Hello everyone. I’ve been quite busy these last two weeks. Hope you all had a most excellent Halloween. I was Ghost Face this year. But I digress… What I’ve been doing My latest job just ended after 3.5 years and I’m now... (more)
Project Swole ―
Posted on Nov 4th, 2011
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8
Halloween Recipes: Caviar Crescent Moons
Build Muscle ― A high protein gourmet Halloween recipe. If you’re hosting a Halloween party this year, chances are, you’re serving your guests a few Halloween inspired treats. Typically, the quality of the appetizers gets sacrificed in the name of this... (more)
Project Swole ―
Posted on Oct 25th, 2011
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11
Swole 101: The Elusive Quest for a Six Pack
Build Muscle ― Nowadays, it seems everyone is after a toned midsection. Some people won’t even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain... (more)
Project Swole ―
Posted on Oct 20th, 2011
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7
Transitioning From Cutting Phase to Lean Mass Phase
Build Muscle ― A standard cut is an ideal strategy for these types of athletes: a bodybuilder preparing for a show a month or two away a model preparing for a photo shoot a month or two away a beginner or novice athlete or bodybuilder that needs to start off slow a... (more)
Project Swole ―
Posted on Oct 19th, 2011
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4
Strength is the Product of Struggle
Build Muscle ― First a quote, then an excerpt from Henry Rollins’ The Iron “Strength is the product of struggle, you must do what others don’t to achieve what others won’t.” “Through the years, I have combined meditation, action,... (more)
Project Swole ―
Posted on Oct 17th, 2011
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6
Project Swole is Looking for Investors
Build Muscle ― Remember that post about ecdysterone a couple days ago? Let me refresh your memory – Build Muscle with Ecdysterone. The post was a hit. People are flocking to the site buyecdysterone.com, which is where you can place orders and pre-orders, as... (more)
Project Swole ―
Posted on Oct 15th, 2011
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10
Swole 101 – How to Avoid Training Plateaus
Build Muscle ― Don’t let Your Workouts Get Stale! Going to the gym and doing the same workout over and over again is a sure way to prevent progress when it comes on to muscle growth. Repetition is a surefire way to make progress… in moderation. Too much... (more)
Project Swole ―
Posted on Oct 13th, 2011
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8
You Have to Read Dr. John Berardi’s Free Intermittent Fasting eBook
Build Muscle ― Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.... (more)
Project Swole ―
Posted on Oct 12th, 2011
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13
How to Use the Intermittent Fasting Method Eat. Stop. Eat.
Build Muscle ― How to Drop Weight If You Are Tired of Restrictive Diets If you’ve had trouble following your current diet plan, you might do well with a diet that is tracked on a weekly basis. It’s hard to follow a strict diet plan every day. The... (more)
Project Swole ―
Posted on Oct 11th, 2011
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9
A Treatise on Fuckarounditis
Build Muscle ― “Fuckarounditis іѕ а bеhаvіorаl ԁіѕorԁеr chаrаctеrіzеԁ bу а mеԁіocrе phуѕіquе... (more)
Project Swole ―
Posted on Oct 11th, 2011
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