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CATHE FRIEDRICH'S FITNESS BLOG

 Cathe ― http://cathe.com

Hi, I’m Cathe Friedrich and welcome to my fitness blog. Fitness is truly my passion and I’ve been teaching Group Fitness classes at my Gym in New Jersey for nearly 30 years and making fitness videos for over two decades. This blog shares my knowledge, passion and vision on fitness and working out.

Avg. Rating: 4.6 out of 5.0 ∙ 5 Reviews ∙ 67 Followers

Listed: Sep 2, 2012

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Summer Sale – Save 40% on Cathe Downloads

Summer Sale – Save 40% on Cathe Downloads

CATHE FRIEDRICH'S FITNESS BLOG ― Our annual Summer Download sale has started! Save 40% on any current download at http://www.cathedownloads.com/ when you spend at least $40 and use coupon code SAVE40. Sale ends July 2nd.

Tags: Announcements, Featured News, Coupon Code, Downloads

Cathe ― 3 hr 23 min ago

Strength-Training: How Much Weight Can the Average Woman Lift?

Strength-Training: How Much Weight Can the Average Woman Lift?

CATHE FRIEDRICH'S FITNESS BLOG ― You’re in a special class if you’re a female and regularly strength train, but have you ever how you compare to other women in terms of strength? This article highlights statistics about numbers of women who strength train and how ...

Tags: Blog, Fitness Articles, Fitness Tips, One Rep Max, Resistance Training, Strength Train

Cathe ― 3 days ago

What Exactly Is a Metabolic Workout?

What Exactly Is a Metabolic Workout?

CATHE FRIEDRICH'S FITNESS BLOG ― In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.

Tags: Blog, Fitness Articles, Fitness Tips, Anaerobic Conditions, Energy Pathway, Energy Pathways

Cathe ― 3 days ago

Push-Up Power: Discover the Benefits of Push-Ups and How to Maximize Them

Push-Up Power: Discover the Benefits of Push-Ups and How to Maximize Them

CATHE FRIEDRICH'S FITNESS BLOG ― There’s more than one way to do a push-up. In fact, there are lots of ways. Find out what makes push-ups one of the most versatile exercises there is and ways to maximize the benefits of doing this powerful upper body exercise.

Tags: Blog, Fitness Articles, Fitness Tips, Body Exercise, Exercises, Pectoral Muscles

Cathe ― 3 days ago

Should You Exercise When You’re Tired or Sleep-Deprived?

Should You Exercise When You’re Tired or Sleep-Deprived?

CATHE FRIEDRICH'S FITNESS BLOG ― You slept very little last night and feel exhausted. Still, you feel obligated to fit in a workout. Should you exercise when you’re tired or take a day off? Find out why it’s better to rest and recover for a day rather than “push...

Tags: Blog, Fitness Articles, Fitness Tips, Exercise Session, Exercising At Home, Fatigue

Cathe ― 3 days ago

If You Don’t Get DOMS, Does It Mean You Didn’t Work Out Hard Enough?

If You Don’t Get DOMS, Does It Mean You Didn’t Work Out Hard Enough?

CATHE FRIEDRICH'S FITNESS BLOG ― Many people use muscle soreness as an indicator of whether they’ve worked out hard enough. If they’re not sore, they feel like they slacked off. If you’re sore after a workout, it means you’ve worked your muscles beyond the...

Tags: Blog, Fitness Articles, Fitness Tips, Fluid Retention, Inflammation, Inflammatory Process

Cathe ― 3 days ago

3 Reasons You Need Healthy Carbs if You Work Out

3 Reasons You Need Healthy Carbs if You Work Out

CATHE FRIEDRICH'S FITNESS BLOG ― If you’re trying to lose weight, you may be cutting back on the amount of carbs in your diet. Cutting back on carbs isn’t necessarily a bad thing if you’ve been eating a high-carb diet and aren’t losing weight, but you need ...

Tags: Blog, Fitness Tips, Nutrition, Blood Sugar Level, Blood Sugar Levels, Carbs

Cathe ― 3 days ago

3 Interval Training Mistakes Most People Make

3 Interval Training Mistakes Most People Make

CATHE FRIEDRICH'S FITNESS BLOG ― Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

Tags: Blog, Fitness Articles, Fitness Tips, Benefits Of Interval Training, Cardio, Energy System

Cathe ― 3 days ago

6 Great Things That Happen When You Cut Back on Sugar

6 Great Things That Happen When You Cut Back on Sugar

CATHE FRIEDRICH'S FITNESS BLOG ― Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back? Discover six benefits of cutting back on sugar in your diet and how to get them.

Tags: Blog, Fitness Tips, Nutrition, Blood Sugar, Carbohydrates, Condiments

Cathe ― 3 days ago

Superfoods Oatmeal

Superfoods Oatmeal

CATHE FRIEDRICH'S FITNESS BLOG ― Make this whole food breakfast icon even healthier!

Tags: Breakfast, Healthy Recipe's, Recipe Spotlight, Vegan, Vegetarian, Almonds

Cathe ― 3 days ago

Get Ready to Go Behind the Scenes of Cathe’s Newest Videos Starting June 25th

Get Ready to Go Behind the Scenes of Cathe’s Newest Videos Starting June 25th

CATHE FRIEDRICH'S FITNESS BLOG ― In about two weeks we will begin to take you behind the scenes of the filming of our 8 new workouts! Our updates will start in the evening on June 25th and will continue almost daily for several weeks. Our updates will begin with photos from the...

Tags: 2013 Summer Workouts, Announcements, Featured News, Newest Workouts, Cathe, Updates

Cathe ― 1 week 2 days ago

Why Supplements Aren’t as Good as Whole Food Sources of Protein

Why Supplements Aren’t as Good as Whole Food Sources of Protein

CATHE FRIEDRICH'S FITNESS BLOG ― Athletes and body builders are quick to spring for protein supplements - but do you really need one if you work out? Discover the pros and cons of protein supplements and why it's better to get your protein from whole food sources.

Tags: Blog, Fitness Tips, Nutrition, Chicken Breast, Lean Body Mass, Muscle Growth

Cathe ― 1 week 3 days ago

Top Topics

6 Great Things That Happen When You Cut Back on Sugar

by Cathe ∙ 3 days ago
6 Great Things That Happen When You Cut Back on Sugar

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Crunchy Tropical Frozen Yogurt

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by Cathe ∙ 6 weeks 5 days ago
Colorful Salad with an Orange Twist – Easy!

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