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Chronic Health & Longevity

 Lutz Kraushaar ― http://drlutz.blogspot.com

This blog is about chronic health and longevity, and why you don't get it from our health care system. It's an insider's view on biomedicine's latest advances. And it translates this knowledge into simple steps for everyone's path to health and longevity.

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Listed: Apr 26, 2012

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What Infants Teach Us About Preventing Obesity.

What Infants Teach Us About Preventing Obesity.

Chronic Health & Longevity ― Public health has been telling you for years: you are fat because you move too little and eat too much. And yes, it's your fault if you don't break a sweat every day to keep our waist line in check. But research says, that's not the entire truth. ...

Lutz Kraushaar ― 41 weeks ago

Why Medicine Might Be Wrong About Salt, Fat & BMI

Why Medicine Might Be Wrong About Salt, Fat & BMI

Chronic Health & Longevity ― Salt and fat kill you early, and your BMI tells you how early. That has been the wisdom for years, but wisdoms have an expiry date, too. Particularly medical wisdoms. Recent research says those three are probably well beyond their use-by date. ...

Lutz Kraushaar ― 43 weeks ago

How The Media Monkeys Get You Panicked About Sitting Too Long!

How The Media Monkeys Get You Panicked About Sitting Too Long!

Chronic Health & Longevity ― From "man is made to move" to "man is not made to sit" is a very recent transition of scientific insight. Let's get our readers panicked over more than not doing exercise, is the response of the media. Here is why you should sit down and get the...

Lutz Kraushaar ― 44 weeks ago

Supplements: Nutrition Science Or Nutrition Crap?

Chronic Health & Longevity ― Nutritionists claim they are doing science, consumers buy it, and the supplements industry makes a healthy living from it. Only you probably won't. Here is why: [tweet this]. ∙ One of the enduring diet questions is whether supplements are ...

Lutz Kraushaar ― 45 weeks ago

Will The Polypill Prevent Your Heart Attack?

Will The Polypill Prevent Your Heart Attack?

Chronic Health & Longevity ― Giving the polypill to everybody above the age of 55 kills two birds with one stone: cardiovascular risk and preventive medicine. That's what the proponents of the polypill say. The medical establishment is in uproar. Here is why you should be, ...

Lutz Kraushaar ― 47 weeks ago

Why Risk Screening For Heart Disease Is As Good As Crystal Ball Gazing

Chronic Health & Longevity ― If weather forecasts were as reliable as cardiovascular risk prediction tools, meteorologists would miss two thirds of all hurricanes, expect rain for 8 out of 10 sunny days, and fail to see the parallels to fortune telling. ∙ When you ...

Lutz Kraushaar ― 47 weeks ago

Are You A Unique Medical Case?

Chronic Health & Longevity ― Research says yes, public health doesn't listen, and you suffer the consequences: too little benefits from generic interventions. And it could be so simple. ∙ Different people always react differently to the same type of treatment. In my...

Lutz Kraushaar ― 48 weeks ago

10 Good Reasons Not To Exercise?

Chronic Health & Longevity ― Exercise may actually be bad for you! A professor says he stumbled upon this "potentially explosive" insight. The New York Times has been quick to peddle it. And couch potatoes descend on it like vultures on road kill. But professors can get it...

Lutz Kraushaar ― 48 weeks ago

Why You Should Arm Your Bullshit Alarm Before Reading Diet News.

Chronic Health & Longevity ― In the fight over best diet for health and weight loss, it's protein lovers vs. vegetarian zealots. So far, a clear winner has not emerged. Only one loser: you, the victim of biased research. Here is an example of why you should keep your bullshit...

Lutz Kraushaar ― 49 weeks ago

Can Chocolate Save You From Heart Attack?

Chronic Health & Longevity ― The media says yes. Science says maybe. In the end, you decide. Here are the facts: ∙ A truffle treatment for heart disease is imminent. That's what a recent article suggests, headlined in the New York Daily News as: "Dark chocolate cuts ...

Lutz Kraushaar ― 49 weeks ago

Can A Genetic Test Say Why You Are Fat?

Can A Genetic Test Say Why You Are Fat?

Chronic Health & Longevity ― With the decoding of the human genome came the hope of getting a lever on the chronic diseases, which kill most of us today: heart disease, stroke, diabetes and many cancers. And since overweight and obesity are a common cause of those diseases, ...

Lutz Kraushaar ― 50 weeks ago

No Time To Exercise? You Are Not Alone!

No Time To Exercise? You Are Not Alone!

Chronic Health & Longevity ― Lack of time is the most often cited excuse for not exercising. I deliberately chose the word "excuse" over its less judgmental alternative "obstacle". Simply because I cannot see an "obstacle" when I compare two simple metrics: the hours people...

Lutz Kraushaar ― 50 weeks ago

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