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DynamicFitnessUK's Blog
I have the knowledge and experience to help you achieve your dream. I will encourage, motivate and challenge you to reach new goals no matter what...
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Where are you now?
DynamicFitnessUK's Blog ― People with goals in their lives achieve more. Why? Well they have something to aim for; something that gets them out of bed in the morning and drives them to a new place. Look at Usain Bolt as an example. He wanted to be the fastest man on the... (more)
Rise And Shine ―
Posted 18 days ago
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Motivation
DynamicFitnessUK's Blog ― Welcome back to the latest edition from Dynamic Fitness. I’d like to extend my thanks to all those people that have written ‘guest blogs’ this year so far; we have some more coming up through May & June. In this latest blog I... (more)
Rise And Shine ―
Posted on Apr 17th, 2012
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Diets…generally don’t work!
DynamicFitnessUK's Blog ― Welcome back to the latest edition from Dynamic Fitness and this week I’m delighted to introduce our latest ‘guest writer’; Mark Jeffries from the Wellness Centre in Nantwich. Mark is a Wellness Coach and devotes his time to... (more)
Rise And Shine ―
Posted on Mar 19th, 2012
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Activity News on the Horizon….
DynamicFitnessUK's Blog ― There has been a revelation in the form of a television programme broadcast by the BBC. As a Personal Trainer and Physiologist I was interested to watch the well exposed Horizon programme to see if I agreed with the documentary. As a programme I... (more)
Rise And Shine ―
Posted on Mar 10th, 2012
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A marathon effort
DynamicFitnessUK's Blog ― Welcome back to the Dynamic Fitness blog. Continuing with our quest to share the work of other exciting writers, I’m delighted to introduce our latest guest blog written by Laraine Wyn-Jones. “I’ve spent many years watching the London... (more)
Rise And Shine ―
Posted on Feb 24th, 2012
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Hydration to the max
DynamicFitnessUK's Blog ― Evening everyone, I hope you have had a great week and you are enjoying the guest blogs. To follw on from Mel Ryding’s guest blog post I wanted to add one myself. I have tried to tell many people about finding the right drink to hydrate and... (more)
Rise And Shine ―
Posted on Feb 10th, 2012
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Balancing nutrition & exercise for your New Year GOALS
DynamicFitnessUK's Blog ― A warm welcome to this weeks Dynamic Fitness blog; another guest blog as previously promised. A big thank you to Alison Blackler for last weeks blog. This week I’m delighted to introduce Mel Ryding who’s sharing her thoughts on balancing... (more)
Rise And Shine ―
Posted on Jan 28th, 2012
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Improving your motivation and energy…the NLP way
DynamicFitnessUK's Blog ― Welcome to the latest blog from Dynamic Fitness; or should I say, ‘guest blog’?! Last time out Lisa Cherry from Holistic Health shared her thoughts on wellbeing and the blog has received a great response from readers. This week I’... (more)
Rise And Shine ―
Posted on Jan 22nd, 2012
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Improving your wellbeing…from the inside out!
DynamicFitnessUK's Blog ― Welcome back to the Dynamic Fitness blog and as promised I’m delighted to be able to share with you our first ‘guest blog’ for 2012. I promised you lots more hints, tips and fresh ideas and here’s Lisa Cherry (Holistic Health)... (more)
Rise And Shine ―
Posted on Jan 9th, 2012
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Sticking to your goals in 2012
DynamicFitnessUK's Blog ― Today you’re more than likely looking at your list of goals or resolutions. They maybe the same as last years or completely new to help you move forward in your life. Your goals will feature steps to help you feel fitter, stronger, healthier, wiser... (more)
Rise And Shine ―
Posted on Jan 1st, 2012
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More reasons to clear out your bathroom cupboards
DynamicFitnessUK's Blog ― Hello everyone! I hope the winter and dark nights haven’t come too soon for you and you are healthy and well. I have started to ask those who I work closely with to write me a few guest blogs. This month is the turn of Angelita Woosnam from... (more)
Rise And Shine ―
Posted on Nov 10th, 2011
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Were the hunter gatherers fat when they ran to catch their food?
DynamicFitnessUK's Blog ― The piece in The Independent newspaper this week caused a bit of a stir. I was asked to appear on local radio to give my views and Instructors everywhere had to justify why they were making people run to lose weight even if it still had the effects... (more)
Rise And Shine ―
Posted on Oct 16th, 2011
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Does my bum look big??!
DynamicFitnessUK's Blog ― Do you ask the question of your friends? Of yourself? Do you get an answer you want to hear or one that’s honest? Are they the same?? I don’t think you can go anywhere today without seeing the newest weight loss product or an advert for a... (more)
Rise And Shine ―
Posted on Sep 1st, 2011
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Article for POWERbreathe
DynamicFitnessUK's Blog ― Appearing on the POWERbreathe blog very soon I came in to contact with POWERbreathe in its very early days, about 2004, when I was massaging a group of Ironman competitors. I was asked my opinion on whether I thought it would work or not. In all... (more)
Rise And Shine ―
Posted on Jul 20th, 2011
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Exercising with asthma…
DynamicFitnessUK's Blog ― Asthma is a condition that affects 300 million people worldwide. The cause is simply due to a narrowing of the airways that lead to the lungs. The narrowing of these airways make it harder for a person to breath and promote the shortness of breath... (more)
Rise And Shine ―
Posted on Jul 8th, 2011
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