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Fit Family

 Fit Family ― http://www.fitfamily.ca

Fitness & family. In harmony. After 12 years in the fitness industry & 2 babies, I break down fitness myths and attitudes that hurt more than they help and offer women's fitness news, tips & tricks with a down-to-earth attitude and a mom's point of view. Life is wonderful. Health is precious. When in doubt, tequila.

Avg. Rating: 4.7 out of 5.0 ∙ 7 Reviews ∙ 29 Followers

Listed: Dec 2, 2011

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Why Is Belly Bootcamp So Special?

Fit Family ― We know Belly Bootcamp is special. We know it works. We know our mommies love being a part of Belly Bootcamp because they come back. With all of the fitness options out there in a city as big as Toronto, Belly Bootcamp mommies return, session ...

Tags: Prenatal & Postnatal Fitness, Reviews & Resources, Belly Bootcamp, Belly Bootcamp Free Class, Belly Bootcamp Testimonial, Belly Bootcamp Trial Class

Fit Family ― 45 weeks ago

Natural Remedies for Arthritis & Joint Pain

Fit Family ― Arthritis is a condition that most personal trainers and coaches work with (or around) on a regular basis. In my experience, a person’s ability to exercise with arthritis and joint pain depends not just on the degree of discomfort but on:...

Tags: Family Fitness, Reviews & Resources, Arthritis, Belly Bootcamp, Exercise With Arthritis, Exercise With Joint Pain

Fit Family ― 45 weeks ago

Walk 100 km for Oxfam. For Reals.

Fit Family ― Do you love you walk? Do you really love you walk? If so, Oxfam Trailwalker was made for you! Each year Oxfam Trailwalker takes place in over 15 countries as teams of four commit to walking 100 km in 48 hours in an effort to fight global poverty....

Tags: Reviews & Resources, What's In The News, Belly Bootcamp, Dara Duff-Bergeron, Family Fitness, Oxfam Trailwalker Canada

Fit Family ― 46 weeks ago

Playground Workout Challenge

Fit Family ― It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I’ve been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around ...

Tags: Family Fitness, Healthy Weight Action Plan, Reviews & Resources, Belly Bootcamp, Dara Duff-Bergeron, Family Activities

Fit Family ― 47 weeks ago

Coping With Sleep Deprivation

Fit Family ― As a parent, 9 times out of 10, the first question you get asked is, “So, how is he/she sleeping” – or something to that sentiment. And often, when you honestly shrug and say you aren’t sleeping well, or admit that your baby is still nursing all...

Tags: Family Fitness, Prenatal & Postnatal Fitness, Attachment Parenting, Belly Bootcamp, Brandie Hadfield, Coping With Sleep Deprivation

Fit Family ― 49 weeks ago

The Eat-What-You-Love Diet

Fit Family ― Last week I talked about the dangers of yo yo dieting and up-&-down weight fluctuations, specifically how they ravage the metabolism, leave you deprived of nutrients and energy, and are likely to lead to the dreaded “skinnyfat”...

Tags: Family Fitness, Healthy Weight Action Plan, Reviews & Resources, Anti Diet, Belly Bootcamp, Dara Duff-Bergeron

Fit Family ― 50 weeks ago

The Danger of Yo Yo Dieting

Fit Family ― Eeeek! I have only 4 weeks left in my 6-month program with the Heart & Stroke Foundation’s Healthy Weight Action Plan.  I originally set a goal of losing 5 pounds – very modest and achievable over 6 months – but when I ...

Tags: Family Fitness, Healthy Weight Action Plan, Personal Trainer Diary, Belly Bootcamp, Dara Duff-Bergeron, Dieting

Fit Family ― 50 weeks ago

Tweak Your Breakfast to Lose Weight

Fit Family ― Yesterday I met with a new client, S, who is 6 months pregnant. Before you even think it: she is not trying to lose weight! But our conversation did touch on the rate of weight gain she has been experiencing in her pregnancy thus far and how it ...

Tags: Healthy Weight Action Plan, Personal Trainer Diary, Reviews & Resources, Belly Bootcamp, Dara Duff-Bergeron, Diet

Fit Family ― 17 May, 12

10 Minute Workouts

Fit Family ― For the past 4 months I’ve been using the Heart & Stroke Foundation’s Healthy Weight Action Plan to track my current fitness goals, eating habits and behaviours in my quest to blast off these last 5 pregnancy pounds. These...

Tags: Family Fitness, Healthy Weight Action Plan, The Trainer's Toolbox, Belly Bootcamp, Dara Duff-Bergeron, Diet

Fit Family ― 3 May, 12

The Power Of Your Inner Child

Fit Family ― I have a confession. Sometimes, when I’m teaching a Belly Bootcamp postnatal class and the babies are sprawled on the floor (or the grass, in the summer), it is the babies – not the mommies – who impress me the most. Don’t ...

Tags: Healthy Weight Action Plan, Personal Trainer Diary, Belly Bootcamp, Dara Duff-Bergeron, Fit Family, Healthy Weight Action Plan

Fit Family ― 26 Apr, 12

Join Toronto’s Best Stroller Fitness

Fit Family ― We’re very excited to launch another fantastic season of Bellies & Strollers, voted one of Toronto’s Top Boot Camps by BlogTO and featured in May on CTV’s “My Toronto Is…”!  Bellies & Strollers is fast becoming...

Tags: Family Fitness, Prenatal & Postnatal Fitness, Belly Bootcamp, Dara Duff-Bergeron, Family Activities, Fit Family

Fit Family ― 25 Apr, 12

Trainer Weight Loss Secrets

Fit Family ― It’s true that weight loss is a lot about energy consumption balance – calories in, calories out – and that your activity levels and the amount and quality of nutrients you consume have a direct effect on your body composition ...

Tags: Family Fitness, Healthy Weight Action Plan, The Trainer's Toolbox, Belly Bootcamp, Calories, Dara Duff-Bergeron

Fit Family ― 19 Apr, 12

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