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FitMum

 FitMum ― http://fitmumsblog.blogspot.com

I started my blog as a way of sharing my personal experiences, fitness, family etc with others. I hope that I am able to help you, motivate you and even inspire you to including health and fitness as part of your life too!

Avg. Rating: 4.8 out of 5.0 ∙ 2 Reviews ∙ 10 Followers

Listed: Jul 22, 2012

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Healthy Eating Workshop & Challenge ...

Healthy Eating Workshop & Challenge ...

FitMum ― Do you "eat clean"? Do you know what "eating clean" is all about? ∙ There is so much hype about different types of "diets" and how you can lose 30lbs in the blink of an eye that it really is just confusing. To be honest, I just switch off ...

Tags: Diet, Nutrition, Healthy Choice, Clean Eating, Healthy Eating

FitMum ― 1 day ago

Monday Motivation ....

FitMum ― Good morning! ∙ This is going to be my motivation for this week. ∙ I headed out for my long run on Saturday morning .. OK so it was only 12km but it felt r-e-a-l-l-y long. Not that I'm going to whinge heaps but this run hurt and ...

Tags: Monday Motivation, Long Run

FitMum ― 3 days ago

What I'm Eating Wednesday ... Berry Yummy Smoothie

What I'm Eating Wednesday ... Berry Yummy Smoothie

FitMum ― Last week I received a delivery of Chobani yoghurt, which is more than OK because we love it here! ∙ On the other hand, I'm going to have to find some exciting ways to use it all! ∙ A regular weekend snack for the kids in our house ...

Tags: Kids Snacks, Berries, Healthy Snack, Yoghurt, Smoothie, Recipe

FitMum ― 1 week 23 hr ago

Monday Motivation ...

Monday Motivation ...

FitMum ― We all have some tried and true excuses. This week accept no excuses, just get the job done because you will only be letting yourself down!

Tags: No Excuses

FitMum ― 1 week 3 days ago

It's Friday! Wrapping up the week ...

FitMum ― This week seems to have gone by quickly! I started out the week with lots of grand plans to do this and that ... now it's Friday and many of those plans that I had seem to have been brushed aside. Ooops! ∙ I did manage to get some ...

FitMum ― 1 week 5 days ago

Monday Motivation ... Taking time for YOU!

Monday Motivation ... Taking time for YOU!

FitMum ― When was the last time that you stopped, sat down and did not even think? I will admit that it is not something that I do regularly .. but I should. We all should. ∙ Now, I will freely admit that I am not the busiest person that I know ...

Tags: Yoga, Monday Motivation, Relaxation, Relax, Meditation

FitMum ― 2 weeks 3 days ago

What I ate Wednesday ... Do you do leftovers?

What I ate Wednesday ... Do you do leftovers?

FitMum ― Another Wednesday and I'm here to share with you what I'm eating ... ∙ I do try to eat healthy, nutritious foods most of the time ... There are those moments however when I'm not perfect or anywhere near it! I mean, who is? Well, alright...

Tags: Nutrition, What I Ate Wednesday, Healthy Eating, Leftovers, Fit Mum Food, Fitmumsfood

FitMum ― 3 weeks ago

Completely Random Post ...

FitMum ― I don't know about you but I follow, or try to follow quite a few blogs. I do love reading what other people are up to and yes I do find inspiration and motivation from many people. ∙ I have previously followed these blogs through Google...

FitMum ― 3 weeks 1 day ago

Monday Motivation .. Let's have a positive week!

FitMum ― How many times each day or week do you say to yourself "I can't do this .." ∙ I can't stick to this diet ... I can't fit in time to exercise ... I'll never be able to run ... ∙ You know those thoughts ... they come by so easily when ...

Tags: Positive Thinking, Positive Affirmation

FitMum ― 3 weeks 3 days ago

The week that was ...

FitMum ― I have been wanting to get back to my weekly recap posts for a while. Maybe it has been laziness ( most probably ) or lack of time to sit ( possibly ) or even lack of writing urge ( possibly ) ... I've only managed a post here or there. ∙ ...

Tags: Half Marathon Training, Half Marathon, Training, Running

FitMum ― 3 weeks 6 days ago

What I ate Wednesday ...

What I ate Wednesday ...

FitMum ― I'd love to share something exciting with you today .. maybe a new recipe that I have tried or a new food that I have been checking out ... but in the last week I really haven't had much happening on the experimental or even cooking front. ...

Tags: What I Ate Wednesday, Healthy Eating, Fitmumsfood

FitMum ― 4 weeks ago

Have you got your winter running woollies out?

Have you got your winter running woollies out?

FitMum ― It's certainly starting to feel a lot like winter here! I'm not very good in winter, especially when I have a runs planned at 6 o'clock in the morning. ∙ It's cold, it's dark and I am starting to find it really hard to get out of bed and...

Tags: Winter, Cold, Running

FitMum ― 4 weeks 2 days ago

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