Fitness Cheerleader (fitnesscheerleader) uses Bloggers to connect with peer Bloggers. Join the largest Bloggers Community to follow Fitness Cheerleader (fitnesscheerleader), and build your audience now!

Fitness Cheerleader

 Fitness Cheerleader ― http://www.fitnesscheerleader.com

A motivational health & fitness blog

Avg. Rating: 4.4 out of 5.0 ∙ 5 Reviews ∙ 37 Followers

Listed: Mar 1, 2012

Write a review!
Motivation Monday: My Mom

Motivation Monday: My Mom

Fitness Cheerleader ― Let me introduce you to one of the dearest people to my heart, and one of the most influential people in my life: My Mom (This picture was taken 7 yrs ago when my oldest, Sierra, was 11 months old).While my mom isn’t an athlete, I get those...

Tags: About, Fitfluential, Fitness, Mom, Mothers Day

Fitness Cheerleader ― 5 days ago

Humour and Self-Love – A Guest Post from @Alexandrafunfit

Humour and Self-Love – A Guest Post from @Alexandrafunfit

Fitness Cheerleader ― While I’m busy with my nose stuck in an exam prep guide for my CPPB, my good friend Alexandra has offered to share a great guest post on humour and self-love: My twin sister and I have taught group fitness for 30 years. That’s exactly ...

Tags: Guest Posts, Happiness

Fitness Cheerleader ― 5 days ago

Things I’m Loving in Pictures

Things I’m Loving in Pictures

Fitness Cheerleader ― Life is super busy right now – solo parenting, studying for my CPPB exam, being active with the girls, enjoying Spring etc You know how it is, as we’re all busy people, so in the interest of saving us both some time, I thought ...

Tags: Fitness

Fitness Cheerleader ― 5 days ago

Motivation Tuesday: Eat Clean, Lift More

Motivation Tuesday: Eat Clean, Lift More

Fitness Cheerleader ― Over the past few weeks of not running due to: injury, my overall Ragnar recovery, and studying for my Certified Professional Public Buyer (CPPB) exam, I’ve been doing some reflecting on my past training. I’ve been thinking a lot about...

Tags: Fitness, Motivation, Strength Training, Eatclean, Fitfluential, Weight Lifting

Fitness Cheerleader ― 5 days ago

Motivation Monday: Whats for Dinner?

Motivation Monday: Whats for Dinner?

Fitness Cheerleader ― First off I want to thank you guys – you ALL rock! When I woke up yesterday morning I was greeted by this: A whopping 1000 of you have fanned my facebook fan page! Thank you! I am so honoured and shocked (again, thank you!) (Now back to my...

Tags: Motivation

Fitness Cheerleader ― 2 weeks 3 days ago

Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes

Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes

Fitness Cheerleader ― Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve managed to over-train myself into injury…. And yes, once again it was due to too much training in footwear not ideal for my gait. When will I ever...

Tags: Ask Janice, Injuries, Athletic Therapy, Fitfluential, Injuries

Fitness Cheerleader ― 2 weeks 3 days ago

What I Ate Wednesday: SoCal Edition

What I Ate Wednesday: SoCal Edition

Fitness Cheerleader ― I had the pleasure of spending the past 6 days, kid-free in Southern California to run the Ragnar SoCal Relay race from Huntington Beach: (Photo credit: Running Rachel) to San Diego: the race and the views were amazing, and I had an absolutely...

Tags: WIAW, Wiaw

Fitness Cheerleader ― 2 weeks 3 days ago

Hey Janice… Did You Fall Off a Cliff? My Brief @RagnarRelay So Cal Recap

Hey Janice… Did You Fall Off a Cliff? My Brief @RagnarRelay So Cal Recap

Fitness Cheerleader ― Last September, I was contacted by Ragnar Relay and asked if I would participate in a 12 blog relay-style giveaway. My compensation? Complimentary entry to the Ragnar Relay in Southern California where I would race 192 miles (307 km) from ...

Tags: Running, Adventure Racing, Fitfluential, RagnarRelay, So Cal

Fitness Cheerleader ― 3 weeks 6 days ago

We will overcome.

We will overcome.

Fitness Cheerleader ― I started a Motivation Monday post on Monday morning with plans to finish it up after work, but during the day tragedy struck in Boston. It just didn’t feel right to finish my post, and I didn’t know what to say. Yesterday went ...

Tags: Running

Fitness Cheerleader ― 4 weeks 3 days ago

3 Best Exercises to Flatten Your Stomach

3 Best Exercises to Flatten Your Stomach

Fitness Cheerleader ― After having three beautiful babies, the BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left after having the kids. Now that I’ve lost the weight, (and my troublesome stomach), I want to share with...

Tags: Weight Loss, Flat Belly, Flatten Your Stomach, Muffin Top

Fitness Cheerleader ― 5 weeks 1 day ago

My First #WIAW Post Because I Need the Accountability

My First #WIAW Post Because I Need the Accountability

Fitness Cheerleader ― Welcome to my first ever What I Ate Wednesday post! I’ve seen so many blogs participating and have never participated myself because I haven’t wanted to spoil your views of me. Truthfully, I’m not the healthiest eater, in fact, ...

Tags: Recipes, WIAW

Fitness Cheerleader ― 5 weeks 1 day ago

Motivation Monday: Warning Contents May Be #Kickassimus

Motivation Monday: Warning Contents May Be #Kickassimus

Fitness Cheerleader ― Hey everyone! Is it Monday already?! How did that happen? The days are flying by at the speed of light, and before I know it my BIG GOAL RACE will be here! Yikes! This past week was a great training week for me – it felt so good to be back ...

Tags: Mamavation, Fitfluential

Fitness Cheerleader ― 5 weeks 5 days ago

Top Topics

Your Healthiest Year Ever, Day 5: Let’s Flex Those Muscles!

by Fitness Cheerleader ∙ 19 weeks ago
Your Healthiest Year Ever, Day 5: Let’s Flex Those Muscles!

*Yawn* *Stretch* Boy do I feel rested from yesterday’s challenge! Were you able to ...

Your Healthiest Year Ever, Day 4: Get More Sleep!

by Fitness Cheerleader ∙ 19 weeks ago
Your Healthiest Year Ever, Day 4: Get More Sleep!

Hey guys! Can you believe that we’re already into Day 4 of 2013? Yesterday I challenged ...

Have You Hugged a Runner Yet Today?

by Fitness Cheerleader ∙ 25 weeks ago
Have You Hugged a Runner Yet Today?

Today’s post is just a quick reminder that today is the second annual G.O.H.A.R.D. ...

Popular

Achieve the Oral Appearance You Desire

by Carolina ∙ 4 hr 2 min ago
Achieve the Oral Appearance You Desire

Oral problems are common among some people, especially among children. Dislocation of ...

NEW BREAKFAST RECIPE

by Mijate ∙ 12 hr ago
NEW BREAKFAST RECIPE

HEY!! I wanted to show you guys another smoothie recipe I like to drink in the morning for ...

Jamie Drake's Colorful Manhattan Apartment

by TheFashioniStyle ∙ 9 hr ago
Jamie Drake's Colorful Manhattan Apartment

Images & Source AD ∙ Jamie Drake’s exquisitely appointed new residence, ...