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73
CALAMARES
FOODS FOR THE HEART ― An appetizing appetizer! Ingredients 1 kilo large squids 3 cups flour 3 eggs, beaten salt oil for deep frying Procedure 1. Clean the squid with the heads, tentacles,diamonds and skin... [[ This is a content summary only. Visit my... (more)
Emmee Lyn ―
Posted on Jun 10th, 2011
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60
ARROZ CALDO
FOODS FOR THE HEART ― Need a soup? Ingredients 1 1/2 cups of rice 6 cups of water 100 grams of chicken cut to smaller pieces 2 tbsp oil 2 cloves of garlic 1 knob of ginger, about 1 inch length and width 2 stacks... [[ This is a content summary only. Visit my... (more)
Emmee Lyn ―
Posted on Jun 7th, 2011
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28
CRISPY PATA
FOODS FOR THE HEART ― Ingridients 1 whole front pork knuckle, cleaned and toes removed 6 cups of water 1 tbpn black pepper corn 7 tbsp of rock salt 3 pcs dried bayleaf 3 1/2 tbsp crushed garlic Oil for deep... [[ This is a content summary only. Visit my website... (more)
Emmee Lyn ―
Posted on Jun 6th, 2011
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64
ATSARANG PAPAYA ( PICKLED PAPAYA)
FOODS FOR THE HEART ― Great side dish! Ingredients 2 cups grated raw papaya 1/2 cup grated carrots 1/2 cup red bell pepper thinly sliced 3/4 cup vinegar 1/2 cup sugar 3/4 tspn salt 1 1/2 tspn finely chopped... [[ This is a content summary only. Visit my... (more)
Emmee Lyn ―
Posted on Jun 4th, 2011
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58
BLACK SAMBO
FOODS FOR THE HEART ― Try having a layer of chocolate and milk thickened in one as a dessert? A very simple dessert for all types of days. Ingredients Milk Layer: -1 cup of water -2 sachet knox unflavored... [[ This is a content summary only. Visit my website... (more)
Emmee Lyn ―
Posted on Jun 3rd, 2011
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78
CHICKEN SALPICAO
FOODS FOR THE HEART ― How about trying something new chicken recipe?. More simplified ingredients and procedure with very same nutrients. Ingredients 1/4 kilo boneless chicken strips 1/4 cup mushroom 1/4... [[ This is a content summary only. Visit my website for... (more)
Emmee Lyn ―
Posted on Jun 1st, 2011
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36
FRIED RICE COOKING VIDEO
FOODS FOR THE HEART ― Here's a basic recipe and ingredients for fried rice. Very easy to prepare and hassle free. Tips Very good for breakfast, lunch and dinner. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] ... (more)
Emmee Lyn ―
Posted on May 26th, 2011
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33
FRIED RICE COOKING VIDEO
FOODS FOR THE HEART ― Here's a basic recipe and ingredients for fried rice. Very easy to prepare and hassle free. Tips Very good for breakfast, lunch and dinner. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] ... (more)
Emmee Lyn ―
Posted on May 26th, 2011
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69
CORDON BLEU
FOODS FOR THE HEART ― How about a very simple recipe of chicken, ham, and cheese in one? Ingredients 4 skinless, and boneless chicken breasts ( pounded about 1/4 inch thickness) 4 slices of cheese 4 slices of... [[ This is a content summary only. Visit my... (more)
Emmee Lyn ―
Posted on May 25th, 2011
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87
STIR FRY VEGETABLES
FOODS FOR THE HEART ― A recipe very great for diet! Ingredients 1 medium carrot, julienne cut 1 small head cabbage, sliced into pieces 1 small cauliflower, cut into pieces 5 pieces green beans, cut into pieces 1... [[ This is a content summary only. Visit my... (more)
Emmee Lyn ―
Posted on May 22nd, 2011
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71
VEGETABLE STOCK
FOODS FOR THE HEART ― Ingredients of an Ingredient! Ingredients 1 large carrot, peeled and cut julienne 80g leeks 1 small head cabbage, sliced 2 cloves garlic, finely chopped 1 large white onion, sliced 1 stick celery, chopped 3 stick spring onion, chopped 1 knob ginger 2... (more)
Emmee Lyn ―
Posted on May 19th, 2011
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54
MAC and CHEESE
FOODS FOR THE HEART ― Try this mac and cheese tonight!Ingredients1 cup macaroni, cooked1/4 cup or 1/2 stick butter1 3/4 cup grated cheddar, Colby, or processed cheese2/3 to cup milkSalt and Pepper to tasteProcedure1. In a medium heat, melt butter in a sauce pan.2. Add... (more)
Emmee Lyn ―
Posted on May 19th, 2011
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46
BANANA SPLIT
FOODS FOR THE HEART ― Sometimes we tend to forget even the simple ones. Here's another example with different variations. Ingredients 1 firm banana ( ready to eat) 1 scoop of each; chocolate , vanilla, and strawberry ice cream. 3 tbsp chocolate syrup 2 tbsp whipped cream ... (more)
Emmee Lyn ―
Posted on May 19th, 2011
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82
COOKIES and CREAM DELIGHT
FOODS FOR THE HEART ― Ice cream, cookies, cream in a single recipe anyone? Ingredients At least 24 pieces oreo cookies, ( fillings maybe removed or not) crushed 1/2 gallon vanilla ice cream, softened 6 ounces or 1 can chocolate syrup 12 to 16 ounces or 1 and 1/2 box... (more)
Emmee Lyn ―
Posted on May 19th, 2011
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18
COLE SLAW
FOODS FOR THE HEART ― Enjoy a taste of mixed vegetable with a variety of uses. Ingredients 1 small cabbage, shredded 1 small carrot, shredded 1/2 bell pepper, shredded 1 and 1/4 cup cup mayonnaise 3 tsp vinegar Dash of worcestershire sauce Salt White pepper Sugar... (more)
Emmee Lyn ―
Posted on May 19th, 2011
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