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Fresh... A New Chapter

 HealthyHayley ― http://freshanewchapter.com

Fresh a New Chapter is a documentation of my struggles and achievements within my life. The purpose is to provide insight and recourses on promoting a Healthy Mind, Body and Spirit; to inspire and encourage you to make your own positive whole-life changes.

Avg. Rating: 4.5 out of 5.0 ∙ 1 Reviews ∙ 1 Followers

Listed: Oct 15, 2011

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Run a 5K — I did it!!

Fresh... A New Chapter ― Run a 5k has been on my ToDo list for EVER!!!! If you have been following my blog its been up there for a good 3 years or so.  Well on June 5th 2012 @ 7pm my foot hit the pavement for my first 5K.  I participated in the Ancaster Mill race. I have ...

Tags: Healthy Body, Life, Monthly Goals, Running, 5k, Inspirtation

HealthyHayley ― 49 weeks ago

Monthly Goals: Manic May

Fresh... A New Chapter ― This image is the only thing that will be Crisp and Clear this month! Why?? Well I am back to school!! Plus I am training for my 5K June 5th!! It has been a busy start to May and end of April. I did manage to actually get my Etsy Shop up out of ...

Tags: Healthy Body, Healthy Cooking, Healthy Mind, Life, Etsy, Fitness

HealthyHayley ― 2 May, 12

Happy Hoppy Weekend

Fresh... A New Chapter ― Who doesn’t love a chocolate coma. Oooo I know the answer to that, it would be Me!  I have never been a chocolate fan so Easter as a child was always s awesome. My Easter Bunny (my mom) would hide money instead of candy.  She would hide Loonies ...

Tags: Healthy Body, Healthy Mind, Life, Chocolate, Cycling, Easter

HealthyHayley ― 8 Apr, 12

May the Odds always be in Your favor…

Fresh... A New Chapter ― I did get Hunger Games fever.  Although mine was prior to knowing there was going to be a movie.  In August 2011 I and some friends set up a book club and I had picked then to have the Hunger Games be my book club months selection. ...

Tags: Books, Healthy Mind, Reading, Book Club, Books, Hunger Games

HealthyHayley ― 5 Apr, 12

Happy April

Fresh... A New Chapter ― Again another month has passed and lets recap what has gone on… On the Graduation Track: As I mentioned I am going back to school. Well it is completely official, I am registered in two classes for the summer semester and then I will take my two...

Tags: Healthy Body, Healthy Cooking, Healthy Mind, Healthy Spirit, Life, Blogging

HealthyHayley ― 4 Apr, 12

Nutrition Month

Fresh... A New Chapter ― Well I am a little late to start although March is Nutrition Month by the Dietitians of Canada. I found this out at my Sorority meeting last night.  One of my Sisters is a Dietitian so we had a small chat about some of the common myths and ...

Tags: Cooking, Foods, Healthy Cooking, Diet, Dietitian, Myth

HealthyHayley ― 13 Mar, 12

NaBloPoMo – Blog readers or Blog comments

Fresh... A New Chapter ― March 7th Prompt: Would you rather have more blog readers or more blog comments? I would greatly prefer to have more readers because the point of my blog is to share my thoughts and journey to finding the Happier and Healthier me. With out those...

Tags: Life

HealthyHayley ― 11 Mar, 12

NaBloPoMo March 2nd

Fresh... A New Chapter ― NaBloPoMo Day 2: Would you rather make your own choices or have someone make them for you? I would like to make my own choices!! I am a “need to be in control” type of person thus making my own choices I have no one to blame but me. I ...

Tags: Life

HealthyHayley ― 11 Mar, 12

NaBloPoMo – March 1st

Fresh... A New Chapter ― NaBloPoMo Prompt of the Day (March 1): How do you feel about uncertainty? Is it exciting or scary? Uncertainty comes from the root word Uncertain, which is defined as: Not able to be relied on; not known or definite: “an uncertain...

Tags: Life

HealthyHayley ― 1 Mar, 12

Monthly Goals: March

Fresh... A New Chapter ― My Gosh!! Its already March, I cannot believe how quickly 2012 is going by.  Well I have already pretty much done a recap of February so I am going to move on. With all the changes I have started to put into place I am going to focus on planning ...

Tags: Life, Monthly Goals, Fitness, Goals, Instagram, March

HealthyHayley ― 1 Mar, 12

Setting my self free

Fresh... A New Chapter ― (Source: Here) Well the end of February is creeping up. I cannot believe it is almost March, and what do I have to show for it?? Well here on my blog – nothing.  I have not been posting.  It has been a soul searching 2 months, with a lot ...

Tags: Healthy Body, Healthy Mind, Healthy Spirit, Life, Choices, Discovery

HealthyHayley ― 24 Feb, 12

Happy Lovey Day

Fresh... A New Chapter ― I wish you all a Happy Valentines Day!! I hope you spend it with those you love! Source: (Here)

Tags: Life, Holiday, Love, Valentines

HealthyHayley ― 14 Feb, 12

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