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Guilty Kitchen

 Elizabeth Nyland ― http://guiltykitchen.com

Local seasonal food lover, eater, mother, wife, fitness guru, struggling guilt bearer, writer, photographer, urban farmer.

Avg. Rating: 4.8 out of 5.0 ∙ 2 Reviews ∙ 4 Followers

Listed: Nov 21, 2011

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Dijon Crusted Pork Butt Roast

Dijon Crusted Pork Butt Roast

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition. Pork BUTT! Scroll down for recipe …or continue to the next sentence for some AMAZE BALLS NEWS! (...)Read the rest of Dijon Crusted Pork Butt Roast (666 words) ©...

Tags: Clean Eating, Dinner, Egg Free, Gluten Free, Health/Fitness, Main Course

Elizabeth Nyland ― 2 weeks 1 day ago

Paleo Sandwich Bread

Paleo Sandwich Bread

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition. Paleo Sandwich Bread in all it’s glory. For the recipe, scroll down…. (...)Read the rest of Paleo Sandwich Bread (349 words) © Elizabeth for Guilty Kitchen,...

Tags: Baking, Breads And Crackers, Clean Eating, Eggs, FitFluential, Gluten Free

Elizabeth Nyland ― 5 weeks 1 day ago

Paleo Carrot Cake

Paleo Carrot Cake

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition. Birthdays’ occur just once a year. Bummer… 30th birthdays happen only once in a lifetime. Win! I wanted to do something amazingly special for my 30th this year. I...

Tags: Baking, Cake, Clean Eating, Dairy Free, Desserts, Eggs

Elizabeth Nyland ― 7 weeks ago

Paleo Porridge (Grain and Nut Free)

Paleo Porridge (Grain and Nut Free)

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition. Baby Bo, who is still being fed by his mama…but likes a little thumb now and then too. I’ve struggled with dairy since I was about 20 years old. After years of...

Tags: Breakfast, Clean Eating, Dairy Free, Eggs, FitFluential, Fruit

Elizabeth Nyland ― 9 weeks 1 day ago

The Shark Rotator Professional Lift-Away Upright Vacuum

The Shark Rotator Professional Lift-Away Upright Vacuum

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition.I don’t often write posts centered specifically around consumer products….so expect a return to the normal recipe post by the weekend… BUT… This. ...

Tags: Review, Canadian Tire, Opinions, Pet Hair, Review, Shark Rotator Professional Lift-Away Vacuum

Elizabeth Nyland ― 9 weeks 4 days ago

Paleo Slow Cooker Short Ribs

Paleo Slow Cooker Short Ribs

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition. Happy Times. Spring is here, the clocks have moved forward (which means more evening sun for those 800m runs at 5pm) and oh yeah, we bought a house. WHAT?! Yup, bought a ...

Tags: Beef, Clean Eating, CrossFit, Dairy Free, Dinner, FitFluential

Elizabeth Nyland ― 9 weeks 4 days ago

Why I’ll Always Be a “CrossFitter”

Why I’ll Always Be a “CrossFitter”

Guilty Kitchen ― This post is originally from Guilty Kitchen - Forging elite nutrition. PRing my back squat Yup. Time for one of those non-recipe related posts. One where I can deluge information on you like the proverbial projectile vomit of an overworked...

Tags: CrossFit, FitFluential, Health/Fitness, Paleo, Crossfit, Crossfit Games Open

Elizabeth Nyland ― 11 weeks 2 days ago

Paleo Blueberry Muffins

Paleo Blueberry Muffins

Guilty Kitchen ― Life is pretty sweet right now. I’ve got these two crazy, ridiculously cute, unimaginably annoying, super loving, curious, disturbingly loud and dirty kids. They rock my world and show me what life is truly about every. Single. Damn. Day....

Tags: Baking, Breakfast, Clean Eating, Dairy Free, Desserts, Eggs

Elizabeth Nyland ― 12 weeks ago

Paleo Protein Waffle

Paleo Protein Waffle

Guilty Kitchen ― Here it is, what you’ve all been waiting for! Waffles. Who doesn’t like crispy, fluffy waffles with pockets for filling with whatever kid of semi-liquid edible gold you can think of. I like to put a little ghee on mine, or some coconut...

Tags: Breakfast, Clean Eating, Dairy Free, Eggs, FitFluential, Gluten Free

Elizabeth Nyland ― 14 weeks ago

Abdominal Annihilation

Abdominal Annihilation

Guilty Kitchen ― Hey guys! I promised an ab video and here it is! Watch the video for demonstrations but here is the rep scheme if you want to add this workout to your current programming. (...)Read the rest of Abdominal Annihilation (98 words) © Elizabeth ...

Tags: CrossFit, FitFluential, Health/Fitness, Video, Ab Workout, Blog

Elizabeth Nyland ― 15 weeks ago

Breakfast, Fat Loss and Push Ups

Guilty Kitchen ― By now, if you follow me on Twitter, Facebook or Instagram, you’ll have noticed that Adrian and I have taken up a challenge for ourselves and anyone willing to put their fear of failure aside and do something fun, motivating and good for ...

Tags: FitFluential, Health/Fitness, Video, 100 Day Push Up Challenge, Carb Loading, Fat Loss

Elizabeth Nyland ― 16 weeks ago

DIY Squat Stands

Guilty Kitchen ― So, in lieu of a recipe today, because that gets old, right? (I mean really…I eat like five things nowadays…) I’m going to show you how to make your very own DIY squat stands! These babies will bring you hours of joy, smiles and...

Tags: CrossFit, DIY, FitFluential, Health/Fitness, Building, Cheap Home Gym

Elizabeth Nyland ― 18 weeks ago

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