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Health and wellness

 Blogmon ― http://www.asabirs.blogspot.com

Each week I post health and wellness articles on diet and weight loss, to give its readers information to help maintain good health. There is also the occasional delicious healthy recipe.

Avg. Rating: 5.0 out of 5.0 ∙ 1 Reviews ∙ 4 Followers

Listed: Sep 6, 2011

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Mango-Strawberry Smoothie Recipe

Mango-Strawberry Smoothie Recipe

Health and wellness ― Ingredients ∙ 1 1/2 ∙ cup(s) ∙ orange juice ∙ 1/2 ∙ package(s) ∙ tofu, silken-style firm, light ∙ 1 ∙ mango(es), pitted, peeled and cut up ∙ 1 ∙ cup(s) ∙ strawberries,...

Blogmon ― 2 days ago

Healthy Ideas for Summer BBQs

Healthy Ideas for Summer BBQs

Health and wellness ― By Jennifer Warner ∙ Medically reviewed by Pat F. Bass lll, MD, MPH ∙ Summer ∙ cookouts don’t have to derail your diet. With a little planning and smart ∙ strategies, you can have a healthy BBQ and enjoy the ...

Blogmon ― 2 days ago

Citrus Rosemary Scones Recipe

Citrus Rosemary Scones Recipe

Health and wellness ― Ingredients ∙ cooking spray ∙ 2 3/4 ∙ cup(s) ∙ flour, all-purpose ∙ 1/3 ∙ cup(s) ∙ sugar ∙ 1 ∙ tablespoon ∙ baking powder ∙ 1 ∙ tablespoon ∙ orange peel...

Blogmon ― 4 days ago

Honey, Pear, and Gorgonzola Crostini Recipe

Honey, Pear, and Gorgonzola Crostini Recipe

Health and wellness ― Ingredients ∙ 16 ∙ slice(s) ∙ baguette ∙ 1 ∙ small ∙ pear(s), halved, cored, and very thinly sliced ∙ 2 ∙ tablespoon ∙ honey, flavored ∙ 4 ∙ ounce(s) ∙ cheese,...

Blogmon ― 6 days ago

What's In a Hot Dog?

Health and wellness ― When you're chowing down on a dog, do you know what the heck you're really eating? You might be surprised. ∙ Let nutritionist Joy Bauer explain

Blogmon ― 1 week 17 hr ago

The Healthiest Power Fruits Next Door

The Healthiest Power Fruits Next Door

Health and wellness ― Rachel Meltzer Warren, MS, RD ∙ Forget exotic, pricey produce: These supermarket staples can help ∙ lower your cancer risk, drive down your cholesterol, blast body fat, and ∙ more. ∙ Exotic superfruits like guava,...

Blogmon ― 1 week 2 days ago

Tuscan Kale Salad

Tuscan Kale Salad

Health and wellness ― This recipe is courtesy of Dr. Weil's True Food Kitchen restaurant in Phoenix, Arizona. ∙ Food as Medicine ∙ Kale is among the most nutrient-dense commonly eaten vegetables. One cup ∙ provides 1,327 percent of the Daily Value...

Blogmon ― 1 week 3 days ago

Tips for Choosing Healthier Cheeses

Tips for Choosing Healthier Cheeses

Health and wellness ― By Chris Ilaides MD ∙ It wasn’t that long ago when it seemed that cheese choices in the ∙ United States were limited to American, Swiss, and cheddar. Today, you ∙ can find more than 400 varieties of cheese, including...

Blogmon ― 1 week 5 days ago

6 Reasons to Sip Water

Health and wellness ― By Dr. Andrew Weil ∙ Want to promote healthy skin and proper digestion? Interested in a ∙ natural detoxifier? Water is a basic necessity. The body is more than ∙ two-thirds water, and keeping it hydrated is vital. Some...

Blogmon ― 1 week 5 days ago

Red Meat: The Real Story

Health and wellness ― By Lynn Yoffee ∙ If you eat a lot of fatty and processed red meat, you may be setting the ∙ stage for a variety of medical conditions, including obesity, heart disease, even cancer. Here’s the 411 on what to avoid and what to ...

Blogmon ― 2 weeks ago

4 Reasons to Eat Pistachios

4 Reasons to Eat Pistachios

Health and wellness ― By Dr. Andrew Weil ∙ Pistachios, like most nuts, are a healthy snack when eaten in ∙ moderation, and their fat content can help stave off hunger pangs. If ∙ you need more reasons to pick up a bag of pistachios, consider ...

Blogmon ― 2 weeks 2 days ago

Asian Coleslaw

Asian Coleslaw

Health and wellness ― Recipe by Dr. Andrew Weil ∙ Description ∙ Cabbage is chock-full of nutrients including vitamin C and ∙ indoles, important cancer-fighting compounds. In addition, red cabbage ∙ also contains anthocyanins, the purple...

Blogmon ― 2 weeks 3 days ago

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