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Health Arena

 Kieran Waldron ― http://health-arena.blogspot.com

This blog is about health and subjects related to it such as diet, exercise and nutrition. Anybody can go there and make a comment on any of the posts.

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Listed: Mar 9, 2012

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The Truth about Cholesterol

Health Arena ― Most of the cholesterol in your body is good for you. Most people wrongly associate the word cholesterol with some kind of health problem. It only becomes a problem when you have too much of the wrong type. Cholesterol is produced by the body and...

Kieran Waldron ― 5 days ago

How to Combat Asthma

Health Arena ― Asthma is a respiratory disorder resulting in difficulty in breathing. During an attack, the airways contract allowing less oxygen in and less carbon dioxide out of the body. The allergic reaction caused by a trigger also produces fluid or ...

Kieran Waldron ― 3 weeks 2 days ago

What We Can Learn from the Hunzas

Health Arena ― The Hunzas are a race of people 30, 000 in number who live in a valley in north-east Pakistan surrounded by the Himalayas. The valley they live in is at 3000 meters (9000 feet) above sea level, and for centuries was cut off from the rest of...

Kieran Waldron ― 5 weeks 3 days ago

How to Cope with Ulcers

Health Arena ― An ulcer is an inflammatory condition in the lining of the stomach causing pain and burning while the stomach is empty, or while food is being digested. Ulcers have a tendency to bleed. Blood can be observed in the stool as being dark in colour....

Kieran Waldron ― 7 weeks 4 days ago

How to Cope with Food Allergies

Health Arena ― If food enters the body without being properly digested, your immune system will produce antibodies to attack that particular food as if it were a threat to the body, and thereby cause a reaction. Antibodies trigger the release of histamines, ...

Kieran Waldron ― 10 weeks 3 days ago

How to Prevent High Blood Pressure

Health Arena ― High blood pressure, also known as hypertension, is a major cause of stroke, heart attack and problems with eyesight. Blood pressure needs to be kept as near as possible to an ideal reading of 120/80. The higher value is called the systolic ...

Kieran Waldron ― 12 weeks ago

How to Cope with Colds & Flu.

Health Arena ― Colds and flu are caused by viruses. Colds can be transmitted easily between individuals. The main symptoms of colds are runny nose, sore throat, mild fever, mild headache, sneezing, coughing and congestion. Flu symptoms include many of the same ...

Kieran Waldron ― 14 weeks ago

How to Prevent Cataracts

Health Arena ― A cataract in this context means a loss of transparency of the lens of the eye, a condition which either impairs or destroys vision. There are several different types of cataracts, as follows: the traumatic type occurs from physical injury; the...

Kieran Waldron ― 16 weeks ago

How to Cure Acne

Health Arena ― Acne is an inflammatory disease of the skin arising from obstruction of the sebaceous glands. It usually affects the face but other parts of the body can also be disfigured by it on a temporary basis. It most frequently occurs among teenagers...

Kieran Waldron ― 18 weeks ago

How to Prevent Type 2 Diabetes

Health Arena ― According to the WHO (World Health Organization) there are 347 million diabetics in the world today, and this figure is projected to increase to over 500 million by the year 2030. Of the diabetics that exist in the world today, about 90% have the...

Kieran Waldron ― 21 weeks ago

Why the Acid/Alkaline Balance is Important to Health

Health Arena ― A healthy orgasm is one which has an effective filtration system composed of organs like the liver, kidneys, skin and intestines all functioning well, and able to eliminate waste. These organs generally do a very effective job. If you don’t ...

Kieran Waldron ― 23 weeks ago

Some Mental Health Considerations

Health Arena ― Mental health problems are the least likely type to get talked about in the home or at the place of work. It is as if In certain homes and workplaces mental health is a taboo subject. Just taking about the subject to an understanding family ...

Kieran Waldron ― 26 weeks ago

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