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Health Habits

 Health Habits ― http://www.healthhabits.ca

Health Habits is where I write about health & fitness topics that tickle my interest.

Avg. Rating: 5.0 out of 5.0 ∙ 2 Reviews ∙ 19 Followers

Listed: Apr 22, 2012

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3 Pieces of Fitness Gear that You Need to Buy Right Now!!!!

Health Habits ― 3 Pieces of Fitness Gear that You Need to Buy Right Now!!!! is a post from: Doug's Health & Fitness Blog.Back in the olden days, human beings performed manual labor every day. They walked, ran, lifted, carried, dragged, pulled and pushed. ...

Tags: Exercise, Fitness, Fitness - General, Health, I Wanna Be Healthy, Pain

Health Habits ― 5 days ago

Coca Cola to End Canadian Obesity Epidemic

Health Habits ― Coca Cola to End Canadian Obesity Epidemic is a post from: Doug's Health & Fitness Blog.Today is an important day in the history of Canada. From this day forward, Canadians will recognize April 23 as theMore…

Tags: Childhood Obesity, Diet/Nutrition, Fat, Fat Loss, I Wanna Be Healthy, News

Health Habits ― 2 weeks 2 days ago

Changes at Health Habits

Health Habits ― Changes at Health Habits is a post from: Doug's Health & Fitness Blog.Almost five years ago, I started Health Habits. As a big health & fitness geek, I found myself disappointed withMore…

Tags: Slider, Uncategorized

Health Habits ― 2 weeks 2 days ago

Fitness for Beginners – How to Squat

Health Habits ― Fitness for Beginners – How to Squat is a post from: Doug's Health & Fitness Blog.My buddy Andi is back with another exercise video. Last week it was Push-Ups…this week, we are focusing on developingMore…

Tags: Exercise, Fitness, Fitness - General, Health, I Wanna Be Healthy, Personal Trainer

Health Habits ― 2 weeks 2 days ago

Best Body Workout – 2013 – Week 11 – Day 3

Health Habits ― Best Body Workout – 2013 – Week 11 – Day 3 is a post from: Doug's Health & Fitness Blog.It’s the last workout for week #11 and today’s workout is once again…all about HIIT and core stability. Next...

Tags: Best Body 2013, Exercise, Fat Loss, Fitness, Fitness - General, Health

Health Habits ― 5 weeks ago

Best Body Workout – 2013 – Week 11 – Day 2

Health Habits ― Best Body Workout – 2013 – Week 11 – Day 2 is a post from: Doug's Health & Fitness Blog.Get ready for a butt-kicking (yours) combination of HIIT and timed HIRT supersets. THE WARM-UP This is the same warm-upIMore…

Tags: Best Body 2013, Bodybuilding, Exercise, Fitness, Health, Hiit

Health Habits ― 5 weeks ago

Just Say NO to Junk Food

Health Habits ― Just Say NO to Junk Food is a post from: Doug's Health & Fitness Blog.Except for a very, very, very small minority of us, you CAN’T have a set of ripped abs like theseMore…

Tags: Attractiveness / Sexuality, Diet/Nutrition, Fitness, I Wanna Look Great, Mental/Emotional, Motivation

Health Habits ― 5 weeks 2 days ago

Motivation: How to Get It and Fuel It

Health Habits ― Motivation: How to Get It and Fuel It is a post from: Doug's Health & Fitness Blog.Today’s article is a guest post from one of my favorite fitness gurus – Adam Ali. The reason I askedMore…

Tags: Fitness, Health, I Wanna Be Healthy, I Wanna Look Great, Mental/Emotional, Motivation

Health Habits ― 5 weeks 3 days ago

Best Body Workout – 2013 – Week 11 – Day 1

Health Habits ― Best Body Workout – 2013 – Week 11 – Day 1 is a post from: Doug's Health & Fitness Blog.It’s week #11 of our Best Body Transformation 2013 series, and you have just finished a very demanding portion of the...

Tags: Best Body 2013, Exercise, Fat Loss, Fitness, Fitness - Energy System, Health

Health Habits ― 5 weeks 3 days ago

Be the Best You that You Can Be

Health Habits ― Be the Best You that You Can Be is a post from: Doug's Health & Fitness Blog.Every day, I speak with people who want to transform their body from fat to fit. And for the mostMore…

Tags: Attractiveness / Sexuality, Bodybuilding, Exercise, Fat Loss, I Wanna Be Healthy, I Wanna Look Great

Health Habits ― 6 weeks ago

this is what RIPPED looks like

Health Habits ― this is what RIPPED looks like is a post from: Doug's Health & Fitness Blog.What do YOU look like?

Tags: Bodybuilding, Exercise, Fat Loss, Fitness, I Wanna Be Healthy, I Wanna Look Great

Health Habits ― 6 weeks ago

Best Body Workout – 2013 – Week 10 – Day 3

Health Habits ― Best Body Workout – 2013 – Week 10 – Day 3 is a post from: Doug's Health & Fitness Blog.Last workout of the week!!!! Congrats for making it through the end. THE WARM-UP This is the same warm-up asMore…

Tags: Best Body 2013, Exercise, Fitness, Health, I Wanna Be Healthy, I Wanna Look Great

Health Habits ― 6 weeks 1 day ago

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