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Health it up for YOU!
Simply Chic, Informative, Realistic thinking on topics of health and wellness that affects us all. Helping others from my experience, research,...
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A Healthy Alternative to Weight Loss!
Health it up for YOU! ― Loose weight healthy and virtually effortless! May seem impossible but with a few lifestyle changes, and by adding Acupuncture to your weekly menu, you will enjoy the pounds just melt away!There are a variety of reasons why Acupuncture works to... (more)
Healthit Up For YOU ―
Posted on Sep 7th, 2011
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19
Drinks for life!
Health it up for YOU! ― Liquid…. Light, refreshing, smooth, that burst with flavor and health benefits! Even though we may pay close attention to what we are eating and how it affects our bodies, sometimes though we may be overlooking a powerful component as... (more)
Healthit Up For YOU ―
Posted on Jun 9th, 2011
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23
Good Scents to Health!
Health it up for YOU! ― The next time you have a scratch, sniffle, headache, sleepless night, and you rush to the medicine cabinet for the first bottle of relief, smell your way to nature and select the perfect Essential Oil to apply for a healthy and satisfying answer to... (more)
Healthit Up For YOU ―
Posted on Jun 3rd, 2011
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36
Pest Control done “Healthy”
Health it up for YOU! ― Ah at last! We are in full Spring and will quickly be sailing into Summer! Enjoying warm sunshine, picnics, naps on the terrace, ants, flies, bugs…. Wait a minute! There is something wrong with this daydream. Every year we look... (more)
Healthit Up For YOU ―
Posted on May 20th, 2011
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An Apple A Day, Keeps the Doctor Away
Health it up for YOU! ― Fall is in the air, and it is the season for apples! However, is the old saying true? An apple a day keeps the doctor away? Bone Protection Asthma Help Alzheimer’s Prevention Lower Cholesterol Lung Cancer Prevention Colon Cancer Prevention... (more)
Healthit Up For YOU ―
Made popular on Nov 6th, 2010
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42
Soups to Health!
Health it up for YOU! ― Blood Pressure An abundance of fresh fruit and vegetables, plenty of legumes, nuts, seeds, fish, and tofu, will boost your intake of potassium, calcium, and magnesium, all important precious minerals for regulating blood pressure. The... (more)
Healthit Up For YOU ―
Posted on Aug 8th, 2010
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24
Flowers For Health & Wellness~
Health it up for YOU! ― Borage Flower This 2- to 4-foot-tall annual has purplish blue, star-shaped flowers that add a cucumber taste to salads, dips, and cold soups. ... (more)
Healthit Up For YOU ―
Made popular on Feb 5th, 2011
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23
Healthy Bones Dairy Free!
Health it up for YOU! ― Which Food is the best for bone building? Foods such as milk that contain calcium and vitamin D are not the only ones that strengthen your bones! Can you guess? Actually eggs, onions, and nuts are all the best for bone strengthening! New... (more)
Healthit Up For YOU ―
Made popular on Feb 10th, 2011
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21
Ditch Digestive Issues Naturally
Health it up for YOU! ― Knowledge is power! Dig out the Herbal books and ditch digestive issues for good. Even though some may have stomachs of steel, we all from time to time deal with digestive issues. Whether you have gas, bloating, heartburn or a stomach ache,... (more)
Healthit Up For YOU ―
Made popular on Feb 5th, 2011
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26
Children and Health- Do as I do!
Health it up for YOU! ― ” Do as I do”…. not as I say! We as parents, grandparents, aunts, uncles, family and friends are the first influence our children are exposed to. It is our example they watch, study, imitate, and follow at a very young age. If... (more)
Healthit Up For YOU ―
Posted on Jul 13th, 2010
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Feed Family Healthy = Avoid Pesticides!
Health it up for YOU! ― Which Foods are the Most Contaminated? Are we being protected? Can Pesticides be washed away? Who is most vulnerable? CNN NEWS Here’s a closer look at the 2010 Dirty Dozen: 1. Celery Celery has no protective skin, which makes it almost... (more)
Healthit Up For YOU ―
Posted on Jul 8th, 2010
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Modern Acupunture Facial: Natural, Safe, Effective, Drug Free
Health it up for YOU! ― The ancient Chinese believed that there is a universal life energy called Chi or Qi present in every living creature. This energy is said to circulate throughout the body along specific pathways that are called meridians. As long as this energy... (more)
Healthit Up For YOU ―
Posted on Jul 7th, 2010
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Drink Green Tea to Health!
Health it up for YOU! ― Green Tea for Eye Health Scientist in China have added another benefit to the growing list of wonderful perks of green tea consumption. It may protect against glaucoma and other common eye diseases. The report concluded that antioxidants in the... (more)
Healthit Up For YOU ―
Posted on Jul 1st, 2010
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9
The Healing Bean
Health it up for YOU! ― What is this beautiful plant you may wonder, and how can this contribute to my health? This is non other than the Castor oil plant which can vary greatly in its growth habit and appearance. Castor oil has a long history of traditional medical... (more)
Healthit Up For YOU ―
Posted on Jun 24th, 2010
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6
Let Food Be Your Medicine
Health it up for YOU! ― Cabbage and Beets:high in the amino acid glutamine, the preferred fuel of the cells that line the GI tract. Yogurt and Kefer:cultured products which contain several species of probiotics. Tumeric : yellow Indian spice is an excellent anti-oxidant and... (more)
Healthit Up For YOU ―
Posted on Jun 22nd, 2010
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