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Healthy Lifestyle Blog for Office Workers

 SatuH ― http://BodyCapable.Com

I started Bodycapable to answer the question below:

“How can you stay fit, healthy and pain-free in a world where you spend much of your time glued to a computer / television / car / desk?”

Avg. Rating: 5.0 out of 5.0 ∙ 1 Reviews ∙ 13 Followers

Listed: Jul 1, 2012

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Relieve Your Shoulder Tightness with Foam Rolling Exercises

Healthy Lifestyle Blog for Office Workers ― Hands up, if there is anyone there who doesn’t suffer from shoulder tightness? No? I thought so, or you wouldn’t be reading my blog. :-) ****** The fact is that hunching over computers, laptops and smartphones all day long creates a never-ending...

Tags: Self-Care Tips

SatuH ― 16 weeks ago

A Perfectly Balanced Visit

Healthy Lifestyle Blog for Office Workers ― Last week was a pinnacle in my social life. I had a movie date with my best friend Nina and her hubby Rikki last Tuesday (we went to see the Jack Reacher movie.*) On Thursday night I met my little sister Hanna and she stayed overnight at my place. ...

Tags: Misc

SatuH ― 17 weeks ago

Exercise Hero Interview: Gordon aka the OldRunningFox

Healthy Lifestyle Blog for Office Workers ― It’s been a long time since I’ve published another Exercise Hero Interview, so it was about time I got this out. :-) This time I interviewed a runner called Gordon (from the United Kingdom) who keeps a blog named Run for Your Life. He ...

Tags: Exercise Hero Interview

SatuH ― 17 weeks ago

Inspiration for Confronting Your Fears

Healthy Lifestyle Blog for Office Workers ― Now would have been a perfect time to create another fitspiration picture, but I decided to create an inspiration picture instead. :-) ****** Lately, I’ve been writing about my attempts to control my stress and unpleasant emotions by eating. The ...

Tags: Psychology

SatuH ― 18 weeks ago

Why bad moods and stress lead to diet slip-ups

Healthy Lifestyle Blog for Office Workers ― Weight loss and diet slip ups go hand in hand, but have you ever wondered why slip ups usually happen when you’re in a bad mood or under a lot of stress? That it happens is hardly news to anyone who has ever dieted, including me. I have no ...

Tags: Weight Loss, Emotional Eating

SatuH ― 18 weeks ago

Weight loss and exercise goals: process vs outcome?

Healthy Lifestyle Blog for Office Workers ― I’ve followed Deb’s writing about goal setting with great interest because I have the same problem with it: I have a love/hate relationship with goal setting! Setting new goals is fun and you can get a great boost from it. Then there is also the...

Tags: Psychology

SatuH ― 19 weeks ago

Satu’s Hoorag Review

Healthy Lifestyle Blog for Office Workers ― Before Christmas, Hoo-rag sent me one of their bandanas so I can test and review it. I’ve been wearing the bandana for some time already, but was slow to publish the post. The problem was really the photos – I’m not a great photographer so the...

Tags: Review

SatuH ― 19 weeks ago

Obligated to Overeat?

Healthy Lifestyle Blog for Office Workers ― I enjoyed spending my Christmas holidays with my parents and my sister’s family, not to mention my little nieces. :-) I have to admit though that I broke almost all the “eating rules” I set for myself before Christmas except one: during mealtimes ...

Tags: Misc

SatuH ― 19 weeks ago

Year 2012 In Review

Healthy Lifestyle Blog for Office Workers ― I just read my recap for year 2011. For this year’s review, I want to look back and answer a couple of questions: What were the big challenges in 2012? How did I progress – or not – in reaching my goals? ****** Overall,  this year has been a...

Tags: Misc

SatuH ― 20 weeks ago

My Plan to Avoid Holiday Weight Gain

Healthy Lifestyle Blog for Office Workers ― Because I’m a committed member of the January Jeans 2013 Club I decided I need some kind of strategy to avoid holiday weight gain. ******** For the most part, I don’t think Christmas eating is a big problem to me. I usually overeat during the  ...

Tags: Weight Loss

SatuH ― 22 weeks ago

Could Exercise Be Your Keystone Habit?

Healthy Lifestyle Blog for Office Workers ― There are habits, and then there are keystone habits. Today I want to discuss the concept of keystone habits I learned from Charles Duhigg’s book the Power of Habit. I believe the difference between keystone habits and other habits is important to...

Tags: Psychology

SatuH ― 23 weeks ago

Independence, January Jeans & Flabby Underarms

Healthy Lifestyle Blog for Office Workers ― 6th December is the Independence Day in Finland, and it’s also a holiday in Finland. It’s quiet, cold and everything is covered in snow, and there isn’t much to do except watch the Independence Day Ball that is celebrated at the President’s Castle ...

Tags: Weight Loss

SatuH ― 23 weeks ago

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