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14
Partner Up
Holistic Style & Wellness ― For over a year now I have been promoting hot yoga to anyone who will listen. Last week I even dragged my boyfriend along for the ride. He loved it! When I told him it was going to be over 100 degrees in the room and that the class is 1.5 hours, he... (more)
Danielle Elyse ―
Posted on Jan 18th, 2012
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16
Restorative Yoga
Holistic Style & Wellness ― Today I took a restorative yoga class with @greenteagirl. Neither of us have taken this class before, so I think we were both a little surprised when the instructor had us set up bolsters, yoga blocks, blankets, eye pillows, etc… The class is about... (more)
Danielle Elyse ―
Posted on Jan 7th, 2012
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13
Restorative Yoga
Holistic Style & Wellness ― Today I took a restorative yoga class with @greenteagirl. Neither of us have taken this class before, so I think we were both a little surprised when the instructor had us set up bolsters, yoga blocks, blankets, eye pillows, etc… The class is... (more)
Danielle Elyse ―
Posted on Jan 6th, 2012
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14
Back Into the Flow of Things
Holistic Style & Wellness ― Happy New Year! A little late, I know. I have been busy busy busy trying to figure out my new workout plan of attack, studying for finals, comp exams, etc… Also my dad was in the hospital a couple of weeks ago, because they found a cancerous... (more)
Danielle Elyse ―
Posted on Jan 6th, 2012
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17
12/31/11 Quick NYE Workout
Holistic Style & Wellness ― 5×20 kettlebell swings 3×10 split squats each side 5×20 TRX rows Quinoa muffins are in the oven, tea is made, and I’m ready to bang out the rest of this paper & study for Monday’s tests! Wishing everyone a Happy... (more)
Danielle Elyse ―
Posted on Dec 31st, 2011
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17
12/29/11 Post
Holistic Style & Wellness ― I am almost done writing up my semester paper! I sat down this morning and decided to bang it out. There are still some details, editing, etc…that need to be done, but for today I am stepping away. If you know me, you’ll know that... (more)
Danielle Elyse ―
Posted on Dec 29th, 2011
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16
12/26/11 Workout
Holistic Style & Wellness ― I spent the entire day reading through notes, and trying to work on this annoying semester paper. I feel like this year has FLOWN. I start clinic in just a few short weeks, and all my finals, papers, and comp exams have completely snuck up on me! So... (more)
Danielle Elyse ―
Posted on Dec 26th, 2011
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16
Merry Christmas! – 12/25/11 Workout
Holistic Style & Wellness ― 3×10 goblet squats 3×15 kettlebell swings 3×20 TRX rows 30 seconds rest Merry Christmas! Wishing you and yours health, love and light this holiday season. (more)
Danielle Elyse ―
Posted on Dec 25th, 2011
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17
Latkes Recipe
Holistic Style & Wellness ― Happy Chanukah everyone! In light of the holiday season, I decided to whip up one of my favorite Chanukah treats, latkes. This is not exactly healthy (see frying), and I am sure you could bake them, but that’s not very Chanukah like! More... (more)
Danielle Elyse ―
Posted on Dec 23rd, 2011
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19
Product Review: Sephora Face Complexion Brush
Holistic Style & Wellness ― A friend told me about this face brush from Sephora. It’s absolutely amazing! It’s only $5, and it exfoliates like a dream! Works as if you were receiving a microdermabrasion facial! Apply your favorite facial cleanser to the bristles,... (more)
Danielle Elyse ―
Posted on Dec 21st, 2011
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15
12/21/11 Workout & Update
Holistic Style & Wellness ― 7×15 kettlebell swings 20 seconds rest in between 2 TGU each side 3 30 second planks; rest 10 seconds Today was my first day training with bells since the back incident almost a month ago! The downside of this injury & a herniated disc in... (more)
Danielle Elyse ―
Posted on Dec 21st, 2011
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20
12/6/11 Weekend Update
Holistic Style & Wellness ― So it’s been 6 days since my back flareup, and I am hoping that by tomorrow or Thursday that it will be back to “normal.” These last couple of days have been difficult. Taking breaks does not come naturally for me, especially when... (more)
Danielle Elyse ―
Posted on Dec 6th, 2011
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20
10 Tips for a Relaxing Holiday Season: Guest Blog by Ashley Craft
Holistic Style & Wellness ― Holiday parties, gift wrapping, and hot chocolate sipping are just a few markers of this exciting time of year! However, many people often feel very stressed out during this joyful season. In addition to making you feel frazzled and exhausted,... (more)
Danielle Elyse ―
Posted on Dec 6th, 2011
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16
Out of Commission
Holistic Style & Wellness ― Today I got out of bed wrong, and threw out my back. This has been a constant battle as the result of a car accident in March of 2009. A woman decided she was going to... (more)
Danielle Elyse ―
Posted on Nov 30th, 2011
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13
11/28/11 Workout
Holistic Style & Wellness ― Warm-up: Pumps, child pose, lunges, lower body dynamics Boardwalk Run Total Distance: 2.26 miles Time: 24:15 Avg. Pace: 10’42″/mi I think I was a little dehydrated from the weekend, and today’s run was tough! It was gorgeous out... (more)
Danielle Elyse ―
Posted on Nov 28th, 2011
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